Chilli Beef with Lemon Feta
TM6 TM5 TM31

Chilli Beef with Lemon Feta

4.4 ( 77 評分 )

食材

Lemon Feta

  • 1 lemon thin peelings of skin only, no white pith
  • 200 g feta cheese cut in pieces (2 cm)
  • 20 g lemon juice (approx. ½ lemon)
  • 60 g extra virgin olive oil
  • 1 pinch ground black pepper

Beef

  • 5 garlic cloves
  • 100 g onions quartered
  • ½ - 1 long red chilli deseeded if preferred
  • 50 g extra virgin olive oil
  • 1 tsp ground cumin
  • 1 Tbsp paprika
  • 2 Tbsp ground turmeric
  • ½ tsp ground cayenne pepper
  • ½ tsp ground cinnamon
  • 1 tsp ground coriander
  • ¼ tsp fine sea salt or to taste
  • 50 g tomato purée
  • 400 g tinned whole tomatoes
  • 1 Tbsp dark brown sugar
  • 1000 g rump steak cut in pieces (2-3 cm)
  • 240 g tinned kidney beans rinsed and drained (1 x 400 g tin)
  • 2 - 3 sprigs fresh coriander leaves only, for garnishing

營養價值
每 1 portion
卡路里
736 kcal / 3095 kJ
蛋白質
67.8 g
脂肪
43 g
碳水化合物
17.2 g
纖維
7.6 g

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