難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Garam Masala Spice Mix
- 2 Tbsp coriander seeds
-
1
Tbsp cumin seeds
或 1 Tbsp caraway seeds - 1 Tbsp ground cardamom
- 2 tsp black peppercorns
- 1 tsp cloves
- ½ tsp ground nutmeg
- ½ tsp ground cinnamon
- 1 dried bay leaf
Chicken Garam Masala
- 400 g tinned chopped tomatoes
- 80 g sour cream
- 50 g unsalted butter, diced
- 1 tsp sugar (非必選)
- ½ - 1 tsp fine sea salt, to taste
- 400 g chicken breasts, skinless, cut in cubes (3 cm)
- fine sea salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1159 kJ / 277 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 5 g
- 脂肪
- 14 g
- 纖維
- 1.6 g
替代食譜
Lamb Keema with Peas
1h
Chicken in Yoghurt
1h
Moroccan Chicken and Couscous
45min
Quick Thai Chicken Curry
40 min
Chicken Tikka Masala
45min
Chicken Jalfrezi
1h
Butter Chicken
50min
Beef Madras
1h 30min
Cape Malay Chicken Curry
1h
Chicken Akhni
1h 30min
Chicken Curry with Spinach
1h 5min
Chicken and Mushroom Balti
50min