難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ tsp chilli powder
- 3 tsp cumin seeds
- 3 tsp coriander seeds
- 1 tsp ground ginger
- ½ tsp ground turmeric
- 3 cardamom pods
- ½ cinnamon stick
- 6 black peppercorns
- 1 Tbsp plain flour
- 2 garlic cloves
- 1 onion, quartered
- 20 g olive oil
- 400 g tinned chopped tomatoes
- 50 g pitted dates
- 400 g cauliflower florets
- 1 Tbsp vegetable stock paste
- 3 pinches fine sea salt
- 500 g chicken thighs, skinless, boneless, cubed (3-4 cm)
- 3 Tbsp fresh coriander, chopped, for garnish
- 2 Tbsp fresh mint, chopped, for garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1279 kJ / 304 kcal
- 蛋白質
- 16.6 g
- 碳水化合物
- 13.6 g
- 脂肪
- 19.6 g
- 纖維
- 5.4 g
替代食譜
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Chicken and Mushroom Balti
50min
Chicken Curry with Spinach
1小時 5 分
Chicken Garam Masala
50min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50min
Chicken Jalfrezi
1h
Chicken Saag
50min
Cape Malay Chicken Curry
1h
Chicken Akhni
1h 30min
Chicken Étouffée
45min
Spring Chicken Casserole
1h 30min
Beef Madras
1h 30min