難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 450 g chicken breasts, skinless, cut in pieces (3 cm)
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp ground turmeric
Tomato Sauce
- 20 g vegetable oil
- 50 g onions, quartered
- 2 garlic cloves
- 1 fresh green chilli, halved
- 400 g tinned chopped tomatoes (1 x 400 g tin)
- 250 g water
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp fine sea salt
Curry
- 20 g vegetable oil
- 120 g onions, quartered
- 250 g red peppers, diced (2-3 cm)
- 2 fresh red chillies, halved
- 1 tsp garam masala
- 10 g fresh coriander leaves, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1486 kJ / 355 kcal
- 蛋白質
- 36.6 g
- 碳水化合物
- 17.5 g
- 脂肪
- 15.5 g
替代食譜
Prawn Bhuna
30min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Chicken and Mushroom Balti
50min
Chicken Tikka
4h 10min
Quick Lamb Dhansak
45min
Chicken Garam Masala
50min
Chicken Tikka Masala
45min
Butter Chicken
50min
Chicken Saag
50min
Kofta Curry
1h 10min
Lamb Rogan Josh
1h 45min
Beef Madras
1h 30min