難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 450 g chicken breasts, skinless, cut in pieces (3 cm)
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp ground turmeric
Tomato Sauce
- 20 g vegetable oil
- 50 g onions, quartered
- 2 garlic cloves
- 1 fresh green chilli, halved
- 400 g tinned chopped tomatoes (1 x 400 g tin)
- 250 g water
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp fine sea salt
Curry
- 20 g vegetable oil
- 120 g onions, quartered
- 250 g red peppers, diced (2-3 cm)
- 2 fresh red chillies, halved
- 1 tsp garam masala
- 10 g fresh coriander leaves, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1486 kJ / 355 kcal
- 蛋白質
- 36.6 g
- 碳水化合物
- 17.5 g
- 脂肪
- 15.5 g
替代食譜
Chicken Garam Masala
50min
Beef Madras
1h 30min
Chicken and Mushroom Balti
50min
Chicken Tikka Masala
45min
Lamb Curry with Peppers - Bhoona Gosht
1h 15min
Lamb Rogan Josh
1h 45min
Butter Chicken
50min
Chicken Korma
40min
Chicken Saag
50min
Lamb Keema with Peas
1h
Chicken Tikka
4h 10min
Prawn Bhuna
30min