
裝置與配件
Chicken Saag
準備 20 分
總金額 50 分
6 portions
食材
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coriander seeds1 tsp
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cumin seeds1 tsp
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fenugreek seeds1 tsp
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fresh spinach leaves700 g
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fresh root ginger peeled, cut in round slices (2 mm)20 g
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onions quartered100 g
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garlic cloves3
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fresh red chilli (非必選) halved, deseeded1
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vegetable oil20 g
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garam masala1 tsp
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ground turmeric1 tsp
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plum tomato halved50 g
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fresh coriander cut in pieces10 g
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water150 g
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chicken stock cube (for 0.5 l) crumbled1
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fine sea salt1 tsp
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chicken breasts skinless, diced (3 cm)1000 g
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lemon juice30 g
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plain yoghurt for serving50 g
營養價值 每 1 portion
卡路里
386.5 kcal /
1617.2 kJ
蛋白質
40.1 g
脂肪
20.8 g
碳水化合物
11 g
纖維
4.4 g
飽和脂肪
5.4 g
鈉
604.8 mg