Chicken Saag

Name: Chicken Saag
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 1 tsp coriander seeds; 1 tsp cumin seeds; 1 tsp fenugreek seeds; 700 g fresh spinach leaves; 20 g fresh root ginger; 100 g onions; 3 garlic cloves; 20 g vegetable oil; 1 tsp garam masala; 1 tsp ground turmeric; 50 g plum tomato; 10 g fresh coriander; 150 g water; 1 chicken stock cube (for 0.5 l); 1 tsp fine sea salt; 1000 g chicken breasts; 30 g lemon juice; 50 g plain yoghurt

4.2 (240 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 50 分

份量 6 portions

食材

1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fenugreek seeds
700 g fresh spinach leaves
20 g fresh root ginger, peeled, cut in round slices (2 mm)
100 g onions, quartered
3 garlic cloves
1 fresh red chilli, halved, deseeded (非必選)
20 g vegetable oil
1 tsp garam masala
1 tsp ground turmeric
50 g plum tomato, halved
10 g fresh coriander, cut in pieces
150 g water
1 chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade, crumbled
1 tsp fine sea salt
1000 g chicken breasts, skinless, diced (3 cm)
30 g lemon juice
50 g plain yoghurt, for serving

營養價值: 每 1 portion
卡路里: 1617.2 kJ / 386.5 kcal
蛋白質: 40.1 g
碳水化合物: 11 g
脂肪: 20.8 g
飽和脂肪: 5.4 g
纖維: 4.4 g
鈉: 604.8 mg