難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Koftas
- 120 g onions, quartered
- 30 g fresh coriander leaves
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 fresh green chillies, halved, deseeded
- 4 garlic cloves
- 1 tsp coriander seeds (非必選)
- 1 tsp fine sea salt
- ½ tsp ground black pepper, or to taste
-
500
g beef mince, broken in pieces
或 500 g lamb mince, broken in pieces - 1 tsp lemon juice
Sauce
- 30 g ghee
- 1 tsp garlic powder
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1 tsp fenugreek leaves, dried
- ¼ tsp asafoetida
- ¼ tsp caraway seeds
- 80 g onions, quartered
- 500 g passata
- 80 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1551 kJ / 371 kcal
- 蛋白質
- 28.8 g
- 碳水化合物
- 17.2 g
- 脂肪
- 20.8 g
替代食譜
Prawn Bhuna
30min
Onion Bhaji
45min
Aloo Gobi (Bombay Potatoes with Cauliflower)
50min
Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1h 40min
Chicken Tikka
4h 10min
Tikka Paste
1h
Chicken Tikka Masala
45min
Chicken Jalfrezi
1h
Pork Vindaloo
4小時
Lamb Keema with Peas
1h
Lamb Rogan Josh
1h 45min
Beef Madras
1h 30min