
裝置與配件
Lamb Rogan Josh
準備 15 分
總金額 1小時 45 分
6 portions
食材
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garlic cloves8
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fresh root ginger peeled, cut in round slices (2 mm)20 g
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water260 g
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lamb meat shoulder or leg, boneless, diced (2-3 cm)1000 g
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cardamom pods10
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dried bay leaves2
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cloves6
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black peppercorns10
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cinnamon stick¼
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vegetable oil plus 2 Tbsp for frying20 g
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onions quartered200 g
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ground coriander1 tsp
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ground cumin2 tsp
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paprika4 tsp
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ground cayenne pepper to taste¼ - 1 tsp
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fine sea salt1 ¼ tsp
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plain yoghurt100 g
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garam masala for garnishing1 tsp
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ground black pepper for garnishing½ tsp
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fresh coriander leaves only, chopped, for garnishing3 sprigs
營養價值 每 1 portion
卡路里
480 kcal /
2010 kJ
蛋白質
31.9 g
脂肪
35.7 g
碳水化合物
7.9 g