![Lamb Rogan Josh Lamb Rogan Josh](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/AC8DC712-A5F2-4A77-8A37-C28856E59180/Derivates/08296BFB-2A2A-4896-AA8F-8B3F6D679EE8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 260 g water
- 1000 g lamb meat shoulder or leg, boneless, diced (2-3 cm)
- 10 cardamom pods
- 2 dried bay leaves
- 6 cloves
- 10 black peppercorns
- ¼ cinnamon stick
- 20 g vegetable oil, plus 2 Tbsp for frying
- 200 g onions, quartered
- 1 tsp ground coriander
- 2 tsp ground cumin
- 4 tsp paprika
- ¼ - 1 tsp ground cayenne pepper, to taste
- 1 ¼ tsp fine sea salt
- 100 g plain yoghurt
- 1 tsp garam masala, for garnishing
- ½ tsp ground black pepper, for garnishing
- 3 sprigs fresh coriander, leaves only, chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2010 kJ / 480 kcal
- 蛋白質
- 31.9 g
- 碳水化合物
- 7.9 g
- 脂肪
- 35.7 g
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