裝置與配件
Whole Steamed Chicken with Spicy Cajun Rub
準備 20 分
總時間 1小時 25 分
4 portions
食材
Lemon and Herb Stuffing
-
fresh parsley leaves only5 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh sage leaves to taste1 - 2 sprigs
-
lemon thin peelings of skin and juice (approx. 30 g)½
-
unsalted butter diced30 g
-
onions quartered70 g
-
fine sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
sunflower seeds1 Tbsp
-
breadcrumbs100 g
Spicy Cajun Rub
-
coarse sea salt160 g
-
chilli powder1 Tbsp
-
smoked paprika1 Tbsp
-
dried onion flakes1 Tbsp
-
coriander seeds1 Tbsp
-
garlic granules1 Tbsp
-
dried thyme1 ½ Tbsp
-
dried oregano1 ½ Tbsp
-
ground cayenne pepper2 tsp
-
ground black pepper2 tsp
-
ground cumin½ tsp
-
dark brown muscovado sugar½ tsp
Whole Chicken
-
uncooked, whole chicken (1.2-1.5 kg)1
-
water1000 g
難易度
簡單
營養價值 每 1 portion
蛋白質
55 g
卡路里
2214 kJ /
529 kcal
脂肪
24.7 g
碳水化合物
21.7 g
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