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Whole Steamed Chicken with Spicy Cajun Rub

Whole Steamed Chicken with Spicy Cajun Rub
4.5 50 評分
準備 20 分
總金額 1小時 25 分
4 portions
免費註冊

食材

Lemon and Herb Stuffing
  • fresh parsley leaves only
    5 sprigs
  • fresh thyme leaves only
    2 sprigs
  • fresh sage leaves to taste
    1 - 2 sprigs
  • lemon thin peelings of skin and juice (approx. 30 g)
    ½
  • unsalted butter diced
    30 g
  • onions quartered
    70 g
  • fine sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
  • sunflower seeds
    1 Tbsp
  • breadcrumbs
    100 g
Spicy Cajun Rub
  • coarse sea salt
    160 g
  • chilli powder
    1 Tbsp
  • smoked paprika
    1 Tbsp
  • dried onion flakes
    1 Tbsp
  • coriander seeds
    1 Tbsp
  • garlic granules
    1 Tbsp
  • dried thyme
    1 ½ Tbsp
  • dried oregano
    1 ½ Tbsp
  • ground cayenne pepper
    2 tsp
  • ground black pepper
    2 tsp
  • ground cumin
    ½ tsp
  • dark brown muscovado sugar
    ½ tsp
Whole Chicken
  • uncooked, whole chicken (1.2-1.5 kg)
    1
  • water
    1000 g

營養價值 每 1 portion

卡路里 529 kcal / 2214 kJ
蛋白質 55 g
脂肪 24.7 g
碳水化合物 21.7 g

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