裝置與配件
Layered Chicken Dinner
準備 30 分
總金額 2小時
6 portions
食材
Chicken
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chicken whole (1.2-1.4 kg)1
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lemon whole, peeled (reserving zest in strips)1
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garlic cloves2
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fresh rosemary2 sprigs
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fresh flat-leaf parsley leaves only4 sprigs
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paprika1 tsp
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coarse sea salt1 Tbsp
Butternut Squash Soup
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garlic cloves2
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leeks cut in pieces120 g
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olive oil30 g
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butternut squash peeled, cut in pieces (4 cm)700 g
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water950 g
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potatoes unpeeled, cut in pieces (2-3 cm)230 g
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carrots cut in pieces (2-3 cm)170 g
Red Wine Gravy
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olive oil10 g
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shallots halved300 g
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unsalted butter diced50 g
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fresh rosemary leaves only2 sprigs
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chicken stock cubes (for 0.5 l each) crumbled, to taste1 - 2
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red wine120 g
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water250 g
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cornflour1 tsp
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ground black pepper or to taste½ tsp
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broccoli cut in large florets100 g
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green beans trimmed100 g
營養價值 每 1 portion
卡路里
502 kcal /
2110 kJ
蛋白質
30 g
脂肪
29 g
碳水化合物
22 g
纖維
8 g