難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 10 g olive oil, plus extra for frying
- 12 shallots (round)
- 700 g braising steak, diced (3 cm)
- 5 sprigs fresh thyme, leaves only
- 1 bay leaf
- 1 piece orange zest (10 cm)
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 Tbsp plain flour
- 250 g red wine
- 200 g tinned chopped tomatoes
- 100 g fresh portobello mushrooms, diced
- 1 red pepper, diced (2 cm)
- 25 g pitted black olives, halved
- 400 g puff pastry, ready-made (see tip)
- 1 medium egg, beaten
- 營養價值
- 每 1 portion
- 卡路里
- 2076 kJ / 497 kcal
- 蛋白質
- 33.2 g
- 碳水化合物
- 28.5 g
- 脂肪
- 26.2 g
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