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Spring Chicken Casserole
TM6 TM5 TM31

Spring Chicken Casserole
4.2 ( 66 評分 )
免費註冊

食材

  • 50 g plain flour
  • 1 ¼ tsp fine sea salt
  • ¾ tsp ground black pepper
  • 8 chicken thighs, boneless skin on
  • 3 - 4 Tbsp olive oil for frying
  • 200 g onions quartered
  • 160 g celery stalks cut in pieces
  • 320 g carrots cut in pieces
  • 800 g chicken stock
  • 2 sprigs fresh thyme leaves only
    或 1 tsp dried thyme leaves only
  • 650 - 800 g potatoes peeled, cut in pieces (2 cm)
  • 200 g frozen green peas
營養價值
每 1 portion
卡路里
474 kcal / 1984 kJ
蛋白質
24.8 g
脂肪
29.2 g
碳水化合物
28 g

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