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Spring Chicken Casserole

Spring Chicken Casserole
4.2 66 評分
準備 30 分
總金額 1小時 30 分
8 portions
免費註冊

食材

  • plain flour
    50 g
  • fine sea salt
    1 ¼ tsp
  • ground black pepper
    ¾ tsp
  • chicken thighs, boneless skin on
    8
  • olive oil for frying
    3 - 4 Tbsp
  • onions quartered
    200 g
  • celery stalks cut in pieces
    160 g
  • carrots cut in pieces
    320 g
  • chicken stock
    800 g
  • fresh thyme leaves only
    2 sprigs
    1 tsp dried thyme, leaves only
  • potatoes peeled, cut in pieces (2 cm)
    650 - 800 g
  • frozen green peas
    200 g

營養價值 每 1 portion

卡路里 474 kcal / 1984 kJ
蛋白質 24.8 g
脂肪 29.2 g
碳水化合物 28 g

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