難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, cut in pieces
- 1 - 2 garlic cloves, to taste
- 60 g onions, halved
- 20 g olive oil
-
150
g fresh green beans, cut in pieces (2-3 cm)
或 150 g flat green beans, cut in pieces (2-3 cm) - 150 g brown mushrooms, fresh, quartered
- 250 g chicken breast fillets, skinless, cut in pieces (3 cm)
- ½ - 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 400 g water
- 200 g cream, min. 30% fat
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 200 g dried fusilli pasta (or similar short dried pasta)
- 70 g cherry tomatoes, halved
- 16 fresh basil leaves, torn in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2233 kJ / 533 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 41 g
- 脂肪
- 27 g
- 纖維
- 4.5 g
替代食譜
Gnocchi Carbonara with Peas
20min
Beef-Ragout with Macaroni
30min
One Pot Chicken Pasta with Sweet BBQ-sauce
40min
Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts
35min
Saffron Chicken Penne
30min
Creamy Pea Pasta
25min
Chicken with creamy vegetable sauce
50min
Chicken Noodle Soup
25min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
One Pot Chicken Pasta with Sweet BBQ Sauce
40min
Pasta with chicken, mushrooms and green beans
40min
Beef and Olive Meatballs with Spaghetti
40min