難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, cut in pieces
- 1 - 2 garlic cloves, to taste
- 60 g onions, halved
- 20 g olive oil
-
150
g fresh green beans, cut in pieces (2-3 cm)
或 150 g flat green beans, cut in pieces (2-3 cm) - 150 g brown mushrooms, fresh, quartered
- 250 g chicken breast fillets, skinless, cut in pieces (3 cm)
- ½ - 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 400 g water
- 200 g cream, min. 30% fat
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 200 g dried fusilli pasta (or similar short dried pasta)
- 70 g cherry tomatoes, halved
- 16 fresh basil leaves, torn in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2233 kJ / 533 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 41 g
- 脂肪
- 27 g
- 纖維
- 4.5 g
替代食譜
Chicken Breasts Pizzaiola
50min
Broccoli and Ham Pasta Bake
1h 10min
Pasta with chicken, mushrooms and green beans
40min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8小時 45 分
Greek Style Pork Stew
30min
Chicken with creamy vegetable sauce
50min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Saffron Chicken Penne
30min
Beef in Stout
1h 40min
Chicken Cacciatore
50min
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10min
Spring Chicken Casserole
1h 30min