難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, cut in pieces
- 1 - 2 garlic cloves, to taste
- 60 g onions, halved
- 20 g olive oil
-
150
g fresh green beans, cut in pieces (2-3 cm)
或 150 g flat green beans, cut in pieces (2-3 cm) - 150 g brown mushrooms, fresh, quartered
- 250 g chicken breast fillets, skinless, cut in pieces (3 cm)
- ½ - 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 400 g water
- 200 g cream, min. 30% fat
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 200 g dried fusilli pasta (or similar short dried pasta)
- 70 g cherry tomatoes, halved
- 16 fresh basil leaves, torn in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2233 kJ / 533 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 41 g
- 脂肪
- 27 g
- 纖維
- 4.5 g
替代食譜
Pasta with chicken, mushrooms and green beans
40min
Chicken Curry with Spinach
1h 5min
Chicken Noodle Soup
25min
Chicken with creamy vegetable sauce
50min
Creamy Mustard Chicken Stew
40min
Creamy Chicken and Chorizo Pasta
30min
Salmon and Asparagus Rice Salad
40min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Creamy mustard chicken stew
40min
Saffron Chicken Penne
30min
Spring Chicken Casserole
1h 30min
Chicken and Spinach Lasagne
1h 15min