
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese cut in pieces
- 1 - 2 garlic cloves to taste
- 60 g onions halved
- 20 g olive oil
-
150
g fresh green beans cut in pieces (2-3 cm)
或 150 g flat green beans cut in pieces (2-3 cm) - 150 g brown mushrooms, fresh quartered
- 250 g chicken breast fillets, skinless cut in pieces (3 cm)
- ½ - 1 tsp salt to taste
- ¼ tsp ground black pepper
- 400 g water
- 200 g cream, min. 30% fat
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 200 g dried fusilli pasta (or similar short dried pasta)
- 70 g cherry tomatoes halved
- 16 fresh basil leaves torn in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 533 kcal / 2233 kJ
- 蛋白質
- 30 g
- 脂肪
- 27 g
- 碳水化合物
- 41 g
- 纖維
- 4.5 g
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