裝置與配件
Pasta with Chicken, Mushrooms and Green Beans
準備 15 分
總時間 40 分
4 portions
食材
-
Parmesan cheese cut in pieces (2 cm)60 g
-
garlic cloves to taste1 - 2
-
onions halved60 g
-
olive oil20 g
-
150 g flat green beans, cut in pieces (2-3 cm)fresh green beans cut in pieces (2-3 cm)150 g
-
brown mushrooms, fresh quartered150 g
-
chicken breast fillets, skinless cut in pieces (3 cm)250 g
-
fine sea salt to taste½ - 1 tsp
-
ground black pepper¼ tsp
-
water400 g
-
double cream200 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade (see tip)1 heaped tsp
-
dried fusilli pasta (or similar short dried pasta)200 g
-
cherry tomatoes halved70 g
-
fresh basil leaves torn in pieces16
難易度
簡單
營養價值 每 1 portion
鈉
701.4 mg
蛋白質
29.2 g
卡路里
2340.8 kJ /
559.5 kcal
脂肪
29.9 g
纖維
3.5 g
飽和脂肪
15.2 g
碳水化合物
46.3 g
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