裝置與配件
Creamy Mustard Chicken Stew
準備 10 分
總時間 40 分
6 portions
食材
-
olive oil30 g
-
plain flour15 g
-
onions cut in pieces100 g
-
carrots cut in pieces200 g
-
garlic cloves2
-
Dijon mustard2 Tbsp
-
fresh thyme leaves1 Tbsp
-
waxy potatoes skin on, cut in cubes (3 cm)500 g
-
water150 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste, homemade1 heaped tsp
-
salt to taste½ - 1 tsp
-
ground black pepper to taste2 - 3 pinches
-
chicken breasts, skinless cut in cubes (4 cm)800 g
-
double cream100 g
-
fresh thyme leaves to garnish
難易度
簡單
營養價值 每 1 portion
蛋白質
35 g
卡路里
1419 kJ /
340 kcal
脂肪
12 g
纖維
2.7 g
碳水化合物
20 g
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