裝置與配件
Orzo Pasta with Chicken and Pesto
準備 10 分
總金額 30 分
4 portions
食材
Pesto
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Parmesan cheese cut in pieces (2 cm)40 g
-
pine nuts10 g
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garlic clove1
-
fresh basil leaves20 g
-
olive oil40 g
Chicken Orzo Pasta
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carrots cut in pieces150 g
-
leeks cut in pieces150 g
-
olive oil30 g
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chicken breasts, skinless diced (3 cm)400 g
-
chicken stock paste1 heaped tsp
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water500 g
-
salt1 tsp
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frozen green peas100 g
-
orzo250 g
營養價值 每 1 portion
卡路里
624.3 kcal /
2611.9 kJ
蛋白質
37.1 g
脂肪
25.5 g
碳水化合物
60.4 g
纖維
5.2 g
飽和脂肪
5 g
鈉
700.6 mg