裝置與配件
Orzo Pasta with Chicken and Pesto
準備 10 分
總時間 30 分
4 portions
食材
Pesto
-
Parmesan cheese cut in pieces (2 cm)40 g
-
pine nuts10 g
-
garlic clove1
-
fresh basil leaves20 g
-
olive oil40 g
Chicken Orzo Pasta
-
carrots cut in pieces150 g
-
leeks cut in pieces150 g
-
olive oil30 g
-
chicken breasts, skinless diced (3 cm)400 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste1 heaped tsp
-
water500 g
-
salt1 tsp
-
frozen green peas100 g
-
orzo250 g
難易度
簡單
營養價值 每 1 portion
鈉
700.6 mg
蛋白質
37.1 g
卡路里
2611.9 kJ /
624.3 kcal
脂肪
25.5 g
纖維
5.2 g
飽和脂肪
5 g
碳水化合物
60.4 g
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