難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 10 g pine nuts
- 1 garlic clove
- 20 g fresh basil leaves
- 40 g olive oil
Chicken Orzo Pasta
- 150 g carrots, cut in pieces
- 150 g leeks, cut in pieces
- 30 g olive oil
- 400 g chicken breasts, skinless, diced (3 cm)
-
1
heaped tsp chicken stock paste
或 1 chicken stock cube (for 0.5 l), crumbled - 500 g water
- 1 tsp salt
- 100 g frozen green peas
- 250 g orzo
- 營養價值
- 每 1 portion
- 卡路里
- 2611.9 kJ / 624.3 kcal
- 蛋白質
- 37.1 g
- 碳水化合物
- 60.4 g
- 脂肪
- 25.5 g
- 飽和脂肪
- 5 g
- 纖維
- 5.2 g
- 鈉
- 700.6 mg
替代食譜
Italian Sausage and Orzo Soup
35min
Orzo with Salmon and Spinach
40min
Sausage and Fennel Orzotto
50min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Sticky Sesame Chicken
40min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Orzo pasta with chicken and pesto
30min
Salmon and Leek Parcel with New Potatoes
1h
Philadelphia, Chorizo and Chive Gnocchi
35min
Chicken and Chorizo Hotpot
45min
Petits Pois and Pancetta Risotto
30min
Greek-style Baked Cod with Bulgar Wheat
1h 30min