Pasta with Turkey and Tomato Sauce

Pasta with Turkey and Tomato Sauce

5.0 1 評分
準備 5 分
總時間 25 分
4 portions

食材

  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • olive oil
    30 g
  • garlic clove
    1
  • turkey leg, skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
    250 g
    turkey breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
  • onions quartered
    80 g
  • red pepper cut in pieces (3 cm)
    100 g
  • ground cumin
    1 tsp
  • dried chilli flakes (非必選)
    ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • tinned chopped tomatoes
    400 g
  • dried pasta (e.g. penne, fusilli)
    360 g
  • water
    400 g
  • chicken stock paste, homemade
    1 heaped tsp
    1 chicken stock cube (for 0.5 l), crumbled
  • fresh spinach leaves
    125 g

難易度

簡單


營養價值 每 1 portion

鈉 739.4 mg
蛋白質 30.8 g
卡路里 2442.7 kJ / 583.8 kcal
脂肪 16.8 g
纖維 5.8 g
飽和脂肪 4.7 g
碳水化合物 76.6 g

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