難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g onions, quartered
- 50 g olive oil
- 400 g tinned chopped tomatoes
- 200 g water
- 5 mint leaves
- 1 tsp sugar
- 2 tsp dried oregano
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 24 prawns, raw, peeled, deveined, deveined
- 200 g feta cheese, diced (2 cm), plus extra crumbled for garnishing
- 1 sprig fresh flat-leaf parsley, roughly chopped leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1716 kJ / 408 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 6 g
- 脂肪
- 26 g
- 纖維
- 3 g
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