Polenta with Prawns, Chorizo and Spinach

Polenta with Prawns, Chorizo and Spinach

4.4 76 評分

準備 20 分

總金額 25 分

4 portions

食材

chorizo peeled, sliced (5 mm)
200 g
large raw prawns, peeled
300 g
fresh baby spinach
125 g
Parmesan cheese cut in pieces (2 cm)
80 g
garlic cloves
2
quick polenta (5-8 minutes cooking time)
200 g
boiling water
750 g
milk
250 g
fine sea salt
1 tsp
olive oil
1 Tbsp
unsalted butter diced
60 g

營養價值每 1 portion

卡路里 675 kcal / 2816 kJ

蛋白質 40 g

脂肪 39 g

碳水化合物 40 g

飽和脂肪 19 g

鈉 1480 mg

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Meals in Minutes 30 食譜
英國與愛爾蘭

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