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Polenta with Prawns, Chorizo and Spinach
TM6 TM5

Polenta with Prawns, Chorizo and Spinach
4.4 ( 73 評分 )
免費註冊

食材

  • 200 g chorizo peeled, sliced (5 mm)
  • 300 g large raw prawns, peeled
  • 125 g fresh baby spinach
  • 80 g Parmesan cheese cut in pieces (2 cm)
  • 2 garlic cloves
  • 200 g quick polenta (5-8 minutes cooking time)
  • 750 g boiling water
  • 250 g milk
  • 1 tsp fine sea salt
  • 1 Tbsp olive oil
  • 60 g unsalted butter diced
營養價值
每 1 portion
卡路里
675 kcal / 2816 kJ
蛋白質
40 g
脂肪
39 g
碳水化合物
40 g
飽和脂肪
19 g
鈉
1480 mg

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