難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Grated Parmesan
- 80 g Parmesan cheese, cut in pieces (2 cm)
Polenta
- 800 g water
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - 30 g unsalted butter, diced, plus extra for greasing
- 200 g polenta
Ratatouille
- 3 garlic cloves
- 150 g onions, quartered
- 30 g olive oil
- 150 g peppers,yellow or orange, cut in strips (2 cm)
- 250 g courgettes, sliced (2 cm)
- 300 g aubergines, diced (2 cm)
- 300 g tomatoes, quartered
- 1 pinch sugar
- 2 Tbsp dried herbes de Provence
- 2 tsp fine sea salt
- 1 tsp ground black pepper
- 250 g cream cheese
- 營養價值
- 每 1 portion
- 卡路里
- 1737.2 kJ / 415.2 kcal
- 蛋白質
- 12.8 g
- 碳水化合物
- 32.5 g
- 脂肪
- 29.1 g
- 飽和脂肪
- 14.4 g
- 纖維
- 10 g
- 鈉
- 1046.4 mg
替代食譜
Mushroom Stroganoff
30min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Stuffed Portobello Mushrooms
45min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Curried Squash Galette
1h 20 min
Lentil Moussaka
3h 30min
Mushroom Parmentier
1h 10min
Polenta with Ratatouille
1h 20 min
Artichoke Tart - Torta di carciofi
1h 20 min
Pea and Courgette Tarts
1h
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Aubergine Parmigiana - Parmigiana di melanzane
1h