Polenta with Ratatouille
TM6 TM5 TM31

Polenta with Ratatouille

4.2 ( 92 評分 )

食材

Grated Parmesan

  • 80 g Parmesan cheese cut in pieces (2 cm)
    或 vegetarian hard cheese cut in pieces (2 cm)

Polenta

  • 800 g water
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l) crumbled
  • 30 g unsalted butter diced, plus extra for greasing
  • 200 g polenta

Ratatouille

  • 3 garlic cloves
  • 150 g onions quartered
  • 30 g olive oil
  • 150 g peppers yellow or orange, cut in strips (2 cm)
  • 250 g courgettes sliced (2 cm)
  • 300 g aubergines diced (2 cm)
  • 300 g tomatoes quartered
  • 1 pinch sugar
  • 2 Tbsp dried herbes de Provence
  • 2 tsp fine sea salt
  • 1 tsp ground black pepper
  • 250 g cream cheese

營養價值
每 1 portion
卡路里
415.2 kcal / 1737.2 kJ
蛋白質
12.8 g
脂肪
29.1 g
碳水化合物
32.5 g
纖維
10 g
飽和脂肪
14.4 g
1046.4 mg

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