Pollock and Spinach Lasagne

Pollock and Spinach Lasagne

4.7 37 評分

準備 15 分

總時間 1小時

6 portions

食材

pollock fillets sliced (1 cm)
500 g
lemon juice
2 Tbsp
fine sea salt
1 ¾ tsp
Parmesan cheese cut in pieces (2 cm)
50 g
garlic cloves
2
sun-dried tomatoes in oil drained
30 g
frozen chopped spinach thawed, drained
300 g
ground black pepper
¾ tsp
unsalted butter diced, plus extra for greasing
40 g
plain flour
70 g
milk
650 g
ground nutmeg
¼ tsp
dried basil
½ tsp
dried lasagne pasta sheets
12
mozzarella sliced (5 mm)
120 g

難易度

簡單

營養價值每 1 portion

蛋白質 35.7 g

卡路里 2066 kJ / 494 kcal

脂肪 18 g

碳水化合物 47.3 g

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