難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g pollock, sliced (1 cm)
- 2 Tbsp lemon juice
- 1 ¾ tsp fine sea salt
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 2 garlic cloves
- 30 g sun-dried tomatoes in oil, drained
- 300 g chopped spinach, frozen, thawed, drained
- ¾ tsp ground black pepper
- 40 g butter, diced, plus extra for greasing
- 70 g plain flour
- 650 g milk
- ¼ tsp ground nutmeg
- ½ tsp dried basil
- 12 dried lasagne sheets
- 120 g mozzarella, sliced (5 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 2066 kJ / 494 kcal
- 蛋白質
- 35.7 g
- 碳水化合物
- 47.3 g
- 脂肪
- 18 g
替代食譜
Mushroom and Spinach Risotto
55min
Orzo with Salmon and Spinach
40min
Lemon, Mascarpone and Artichoke Tagliatelle
30min
Pasta alla Nerano
40min
Soba Noodle and Salmon Bowl (TM5)
無評分
Salmon Rillette, Onion Chutney, Toasted Sourdough
1小時 25 分
Spinach Soup and Pea Risotto with Prawns
30min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Salmon and Leek Parcel with New Potatoes
1h
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Creamy Truffled Mushroom Tagliatelle - Tagliatelle con crema di funghi tartufata
55min
Root Veggie Gratin with Blue Cheese
1h 30min