裝置與配件
Pollock and Spinach Lasagne
準備 15 分
總時間 1小時
6 portions
食材
-
pollock fillets sliced (1 cm)500 g
-
lemon juice2 Tbsp
-
fine sea salt1 ¾ tsp
-
Parmesan cheese cut in pieces (2 cm)50 g
-
garlic cloves2
-
sun-dried tomatoes in oil drained30 g
-
frozen chopped spinach thawed, drained300 g
-
ground black pepper¾ tsp
-
unsalted butter diced, plus extra for greasing40 g
-
plain flour70 g
-
milk650 g
-
ground nutmeg¼ tsp
-
dried basil½ tsp
-
dried lasagne pasta sheets12
-
mozzarella sliced (5 mm)120 g
難易度
簡單
營養價值 每 1 portion
蛋白質
35.7 g
卡路里
2066 kJ /
494 kcal
脂肪
18 g
碳水化合物
47.3 g
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