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Pollock and Spinach Lasagne

Pollock and Spinach Lasagne
4.7 36 評分
準備 15 分
總金額 1小時
6 portions
免費註冊

食材

  • pollock fillets sliced (1 cm)
    500 g
  • lemon juice
    2 Tbsp
  • fine sea salt
    1 ¾ tsp
  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • garlic cloves
    2
  • sun-dried tomatoes in oil drained
    30 g
  • frozen chopped spinach thawed, drained
    300 g
  • ground black pepper
    ¾ tsp
  • unsalted butter diced, plus extra for greasing
    40 g
  • plain flour
    70 g
  • milk
    650 g
  • ground nutmeg
    ¼ tsp
  • dried basil
    ½ tsp
  • dried lasagne pasta sheets
    12
  • mozzarella sliced (5 mm)
    120 g

營養價值 每 1 portion

卡路里 494 kcal / 2066 kJ
蛋白質 35.7 g
脂肪 18 g
碳水化合物 47.3 g

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英國與愛爾蘭

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