難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g dashi stock (see tip)
- 100 g water
- 3 Tbsp miso paste
- 1 - 1 ½ tsp chilli paste, to taste
- 60 g mangetout, finely sliced on the diagonal
-
2
pak choi, quartered
或 4 baby pak choi (approx. 180 g) - 250 g raw prawns, peeled, deveined
- 300 g fresh udon noodles
- 100 g frozen edamame beans, defrosted
- 1 Tbsp light soy sauce, or to taste
- 2 spring onions, finely sliced
- 5 sprigs fresh coriander, leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1002 kJ / 238 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 27 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.4 g
- 鈉
- 1140 mg
替代食譜
Asian Steamed Side of Salmon
1h 45min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Caldeirada (Fish Stew)
45min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Spinach, Chickpea and New Potato Soup
35min
Stir-fried Vegetables
10min
Pajeon (Savoury Seafood Pancake)
45min
Gaji Namul (Steamed Aubergine Side Dish)
45min
Stir-Fried Tofu in Hot Sauce
30min
Pasta with Anchovies and Breadcrumbs
45min
Seafood Laksa
25min
Miso Soup with Vegetables
30min