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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g dashi stock (see tip)
- 100 g water
- 3 Tbsp miso paste
- 1 - 1 ½ tsp chilli paste to taste
- 60 g mangetout finely sliced on the diagonal
-
2
pak choi quartered
或 4 baby pak choi (approx. 180 g) - 250 g raw prawns, peeled, deveined
- 300 g fresh udon noodles
- 100 g frozen edamame beans defrosted
- 1 Tbsp light soy sauce or to taste
- 2 spring onions finely sliced
- 5 sprigs fresh coriander leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 238 kcal / 1002 kJ
- 蛋白質
- 21 g
- 脂肪
- 4 g
- 碳水化合物
- 27 g
- 飽和脂肪
- 0.4 g
- 鈉
- 1140 mg
替代食譜
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Prawn And Chicken Laksa
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Salmon with Ginger Sauce and Spiced Cashews
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Miso Soup with Vegetables
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Five-spice Duck with Mushrooms, Asian Vegetables and Rice
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Prawn and Fish Ball Soup with Ramen Noodles
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Seafood Stew with Coconut Milk
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Fish Stew
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Seafood Laksa
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Miso Cod with Broccoli Rice
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Tom Yum with Prawns
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