難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cajun Prawns
- 250 g large raw prawns, peeled
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp dried thyme
- ¼ tsp ground cayenne pepper
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Avocado Cream
- 1 avocado, cut in pieces
- 160 g coconut cream
- 20 g freshly squeezed lime juice
- ½ tsp garlic powder
- 1 tsp fine sea salt
- 1 pinch ground black pepper
Pineapple Salsa
- 10 g fresh coriander
- 1 shallot, quartered
- 1 red chilli, halved and deseeded
- 180 g fresh pineapple, cut in cubes (1 cm)
- 20 g freshly squeezed lime juice
- ½ tsp fine sea salt
- 1 tsp olive oil
- 12 little gem lettuce leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1291 kJ / 311 kcal
- 蛋白質
- 14.5 g
- 碳水化合物
- 8.7 g
- 脂肪
- 22.8 g
替代食譜
Teriyaki Salmon Burgers
45min
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35min
Mexican Stuffed Peppers
45min
Spinach and Parmesan Stuffed Mushrooms
40min
Chilli Beef with Lemon Feta
30min
Tuna Poke Nachos
30min
Miso Cod with Broccoli Rice
25min
Prawn and Spring Greens Mini Tacos
45min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Superfood Salmon Salad
1h 5min
Fish Tacos
45min
Steak Fajita Sweet Potatoes
1h