裝置與配件
Quinoa Salad with Beans and Goat's Cheese
準備 5 分
總時間 20 分
4 portions
食材
-
olive oil50 g
-
red onions halved50 g
-
cucumber cut in pieces100 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 pinch
-
lemon finely grated zest1
-
water400 g
-
red quinoa washed and drained100 g
-
tinned cannellini beans rinsed and drained (1 x 400 g tin)230 g
-
cherry tomatoes halved150 g
-
fresh baby spinach30 g
-
watercress70 g
-
goat's cheese hard, diced (1 cm)100 g
難易度
簡單
營養價值 每 1 portion
蛋白質
15 g
卡路里
1587 kJ /
379 kcal
脂肪
23 g
碳水化合物
28 g
更多相關食譜
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