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Quinoa Salad with Beans and Goat's Cheese
TM31 TM5 TM6

Quinoa Salad with Beans and Goat's Cheese
4.3 (32 評分 )
免費註冊

食材

  • 50 g olive oil
  • 50 g red onions, halved
  • 100 g cucumber, cut in pieces
  • 1 ½ tsp fine sea salt
  • 1 pinch ground black pepper
  • 1 lemon, finely grated zest
  • 400 g water
  • 100 g red quinoa, washed and drained
  • 230 g tinned cannellini beans, rinsed and drained (1 x 400 g tin)
  • 150 g cherry tomatoes, halved
  • 30 g fresh baby spinach
  • 70 g watercress
  • 100 g goat's cheese, hard, diced (1 cm)
營養價值
每 1 portion
卡路里
1587 kJ / 379 kcal
蛋白質
15 g
碳水化合物
28 g
脂肪
23 g

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