
裝置與配件
Baked Spinach and Feta Mushrooms
準備 15 分
總金額 35 分
8 portions
食材
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Parmesan cheese (非必選) rind removed and cut in pieces (3 cm)50 g
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stale white bread torn in pieces2 slices
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fresh spinach leaves200 g
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lemon thin peelings of skin only (2 pieces, 1 cm x 5 cm)1
-
onions quartered120 g
-
smoked lean bacon cut in pieces140 g
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extra virgin olive oil20 g
-
feta cheese cut in pieces (1 cm)180 g
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toasted pine nuts2 Tbsp
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ground nutmeg⅛ tsp
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fine sea salt¼ tsp
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ground black pepper¼ tsp
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fresh portobello mushrooms wiped clean and stalks removed6 - 8
營養價值 每 1 portion
卡路里
227 kcal /
953 kJ
蛋白質
12 g
脂肪
17 g
碳水化合物
5.3 g
纖維
2 g