裝置與配件
Baked Spinach and Feta Mushrooms
準備 15 分
總時間 35 分
8 portions
食材
-
Parmesan cheese (非必選) rind removed and cut in pieces (3 cm)50 g
-
stale white bread torn in pieces2 slices
-
fresh spinach leaves200 g
-
lemon thin peelings of skin only (2 pieces, 1 cm x 5 cm)1
-
onions quartered120 g
-
smoked lean bacon cut in pieces140 g
-
extra virgin olive oil20 g
-
feta cheese cut in pieces (1 cm)180 g
-
toasted pine nuts2 Tbsp
-
ground nutmeg⅛ tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
fresh portobello mushrooms wiped clean and stalks removed6 - 8
難易度
簡單
營養價值 每 1 portion
蛋白質
12 g
卡路里
953 kJ /
227 kcal
脂肪
17 g
纖維
2 g
碳水化合物
5.3 g
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