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Roasted Sweet Potato and Broccoli Spelt Salad
TM6 TM5

Roasted Sweet Potato and Broccoli Spelt Salad
4.5 (88 評分 )
免費註冊

食材

  • 1000 g sweet potatoes, peeled, cut in pieces
  • 2 - 4 sprigs fresh thyme, to taste
  • 100 g olive oil, plus 2 Tbsp
  • 50 g balsamic vinegar
  • 1 Tbsp wholegrain mustard
  • 2 - 3 garlic cloves
  • 1 ½ tsp fine sea salt, or to taste
  • ¾ tsp ground black pepper, or to taste
  • 800 g water
  • 250 g pearled spelt, rinsed
  • 350 g tenderstem broccoli, cut in pieces (4 cm)
  • 100 g red onions, thinly sliced
  • 100 g black olives
  • 4 Tbsp pumpkin seeds
  • 15 g fresh parsley leaves, roughly chopped, for serving
營養價值
每 1 portion
卡路里
1044 kJ / 250 kcal
蛋白質
5.8 g
碳水化合物
28.5 g
脂肪
11.2 g

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