Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

4.6 119 評分

準備 15 分

總時間 1小時 15 分

14 portions

食材

sweet potatoes peeled, cut in pieces
1000 g
fresh thyme to taste
2 - 4 sprigs
olive oil plus 2 Tbsp
100 g
balsamic vinegar
50 g
wholegrain mustard
1 Tbsp
garlic cloves
2 - 3
fine sea salt or to taste
1 ½ tsp
ground black pepper or to taste
¾ tsp
water
800 g
pearled spelt rinsed
250 g
tenderstem broccoli cut in pieces (4 cm)
350 g
red onions thinly sliced
100 g
black olives
100 g
pumpkin seeds
4 Tbsp
fresh parsley leaves roughly chopped, for serving
15 g

難易度

簡單

營養價值每 1 portion

蛋白質 5.8 g

卡路里 1044 kJ / 250 kcal

脂肪 11.2 g

碳水化合物 28.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

SUMMER BUFFET 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

25 分

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

30 分

Supreme Plant Poke Bowl

Supreme Plant Poke Bowl

1小時 10 分

Warm Mediterranean Couscous Salad

Warm Mediterranean Couscous Salad

30 分

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 分

Mexican Quinoa Salad

Mexican Quinoa Salad

30 分

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

45 分

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

45 分

Superfood Salmon Salad

Superfood Salmon Salad

1小時 5 分

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

1小時 30 分

Smoky Couscous Salad

Smoky Couscous Salad

20 分

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

40 分