搜尋
Roasted Sweet Potato and Broccoli Spelt Salad
TM6 TM5

Roasted Sweet Potato and Broccoli Spelt Salad
4.5 (90 評分 )
免費註冊

食材

  • 1000 g sweet potatoes, peeled, cut in pieces
  • 2 - 4 sprigs fresh thyme, to taste
  • 100 g olive oil, plus 2 Tbsp
  • 50 g balsamic vinegar
  • 1 Tbsp wholegrain mustard
  • 2 - 3 garlic cloves
  • 1 ½ tsp fine sea salt, or to taste
  • ¾ tsp ground black pepper, or to taste
  • 800 g water
  • 250 g pearled spelt, rinsed
  • 350 g tenderstem broccoli, cut in pieces (4 cm)
  • 100 g red onions, thinly sliced
  • 100 g black olives
  • 4 Tbsp pumpkin seeds
  • 15 g fresh parsley leaves, roughly chopped, for serving
營養價值
每 1 portion
卡路里
1044 kJ / 250 kcal
蛋白質
5.8 g
碳水化合物
28.5 g
脂肪
11.2 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Superfood Salmon Salad

Superfood Salmon Salad

(52)

1h 5min

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

(74)

25min

Detox Salad

Detox Salad

(177)

10min

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

(128)

40min

Asian Chopped Salad

Asian Chopped Salad

(297)

20min

Warm Mediterranean Couscous Salad

Warm Mediterranean Couscous Salad

(34)

30min

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

(79)

40min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

(110)

50min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

(21)

45min

Smoky Couscous Salad

Smoky Couscous Salad

(241)

20min

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

(452)

30min

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

(171)

45min