Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

4.5 99 評分

準備 15 分

總金額 1小時 15 分

14 portions

食材

sweet potatoes peeled, cut in pieces
1000 g
fresh thyme to taste
2 - 4 sprigs
olive oil plus 2 Tbsp
100 g
balsamic vinegar
50 g
wholegrain mustard
1 Tbsp
garlic cloves
2 - 3
fine sea salt or to taste
1 ½ tsp
ground black pepper or to taste
¾ tsp
water
800 g
pearled spelt rinsed
250 g
tenderstem broccoli cut in pieces (4 cm)
350 g
red onions thinly sliced
100 g
black olives
100 g
pumpkin seeds
4 Tbsp
fresh parsley leaves roughly chopped, for serving
15 g

營養價值每 1 portion

卡路里 250 kcal / 1044 kJ

蛋白質 5.8 g

脂肪 11.2 g

碳水化合物 28.5 g

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英國與愛爾蘭

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