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Slow-cooked Chickpea Stew
TM6

Slow-cooked Chickpea Stew
2.8 ( 63 評分 )
免費註冊

食材

  • 80 g onions quartered
  • 2 garlic cloves
  • 480 g tinned chickpeas rinsed, drained (2 x 400 g tins)
  • 300 g potatoes peeled, diced (3-4 cm)
  • 400 g tinned chopped tomatoes
  • 2 tsp smoked paprika
  • ½ tsp fine sea salt plus extra to taste
  • 250 g fresh baby spinach
  • extra virgin olive oil for drizzling
營養價值
每 1 portion
卡路里
219 kcal / 920 kJ
蛋白質
9 g
脂肪
6 g
碳水化合物
28 g
纖維
67 g
飽和脂肪
0.8 g
鈉
265 mg

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