Slow-cooked Chickpea Stew

Slow-cooked Chickpea Stew

2.7 69 評分

準備 5 分

總時間 4小時 15 分

4 portions

食材

onions quartered
80 g
garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
potatoes peeled, diced (3-4 cm)
300 g
tinned chopped tomatoes
400 g
smoked paprika
2 tsp
fine sea salt plus extra to taste
½ tsp
fresh baby spinach
250 g
extra virgin olive oil for drizzling

難易度

簡單

營養價值每 1 portion

鈉 265 mg

蛋白質 9 g

卡路里 920 kJ / 219 kcal

脂肪 6 g

纖維 67 g

飽和脂肪 0.8 g

碳水化合物 28 g

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