難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g kale, thick stems removed, cut in pieces
- 100 g onions, quartered
- 20 g olive oil
- 20 garlic cloves (see tip)
- 200 g dry white wine
- 2 dried bay leaves
- 2 sprigs fresh thyme, leaves only
- 1 pinch dried chilli flakes (非必選)
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
- 240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
- 500 g water
- ½ lemon, finely grated zest and juice
- ¼ tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- crusty bread, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 837 kJ / 200 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 20 g
- 脂肪
- 7 g
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