Garlic and White Bean Stew

Name: Garlic and White Bean Stew
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 80 g kale; 100 g onions; 20 g olive oil; 20 garlic cloves; 200 g dry white wine; 2 dried bay leaves; 2 sprigs fresh thyme; 1 vegetable stock cube (for 0.5 l); 240 g tinned cannellini beans; 240 g tinned butter beans; 500 g water; ½ lemon; ¼ tsp fine sea salt; 1 pinch ground black pepper; crusty bread

3.6 ( 16 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 50 分

份量 4 portions

食材

80 g kale thick stems removed, cut in pieces
100 g onions quartered
20 g olive oil
20 garlic cloves (see tip)
200 g dry white wine
2 dried bay leaves
2 sprigs fresh thyme leaves only
1 pinch dried chilli flakes (非必選)
1 vegetable stock cube (for 0.5 l) crumbled
或 1 heaped tsp vegetable stock paste, homemade
240 g tinned cannellini beans rinsed, drained (1 x 400 g tin)
240 g tinned butter beans rinsed, drained (1 x 400 g tin)
500 g water
½ lemon finely grated zest and juice
¼ tsp fine sea salt or to taste
1 pinch ground black pepper or to taste
crusty bread for serving

營養價值: 每 1 portion
卡路里: 200 kcal / 837 kJ
蛋白質: 9 g
脂肪: 7 g
碳水化合物: 20 g