難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g Parmesan cheese, crust removed and cut into cubes (3 cm), plus extra shaved for garnishing
- 2 sprigs fresh rosemary (approx. 10 cm long), leaves only
- 2 sprigs fresh thyme, leaves only
- ½ brown onion (approx. 75 g), quartered
- 2 garlic cloves
- 20 g olive oil
- 120 g pancetta, diced
- 400 g water
- 400 g tinned chopped tomatoes
- 100 g courgettes, diced
- 2 celery stalks, diced
- 1 carrot, diced
- 400 g tinned chickpeas, rinsed and drained (weight is pre-draining)
- 400 g tinned kidney beans, rinsed and drained (weight is pre-draining)
- 400 g tinned cannellini beans, rinsed and drained (weight is pre-draining)
-
1
Tbsp vegetable stock paste, homemade (see Tips)
或 1 vegetable stock cube (for 0.5 l), crumbled - 1 tsp dried chilli flakes
- 6 slices crusty bread, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1564 kJ / 372 kcal
- 蛋白質
- 26.1 g
- 碳水化合物
- 30.2 g
- 脂肪
- 13.8 g
- 纖維
- 13.2 g
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Italian Bean Soup - Pasta e fagioli
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Danish Split Pea Soup
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Red Pepper and Tomato Soup (TM5)
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