裝置與配件
Tuscan Bean Soup
準備 15 分
總時間 50 分
6 portions
食材
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Parmesan cheese crust removed and cut into cubes (3 cm), plus extra shaved for garnishing70 g
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fresh rosemary (approx. 10 cm long), leaves only2 sprigs
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fresh thyme leaves only2 sprigs
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brown onion (approx. 75 g), quartered½
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garlic cloves2
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olive oil20 g
-
pancetta diced120 g
-
water400 g
-
tinned chopped tomatoes400 g
-
courgettes diced100 g
-
celery stalks diced2
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carrot diced1
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tinned chickpeas rinsed and drained (weight is pre-draining)400 g
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tinned kidney beans rinsed and drained (weight is pre-draining)400 g
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tinned cannellini beans rinsed and drained (weight is pre-draining)400 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see Tips)1 Tbsp
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dried chilli flakes1 tsp
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crusty bread for serving6 slices
難易度
簡單
營養價值 每 1 portion
蛋白質
26.1 g
卡路里
1564 kJ /
372 kcal
脂肪
13.8 g
纖維
13.2 g
碳水化合物
30.2 g
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