Tuscan Bean Soup

Name: Tuscan Bean Soup
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 70 g Parmesan cheese; 2 sprigs fresh rosemary; 2 sprigs fresh thyme; ½ brown onion; 2 garlic cloves; 20 g olive oil; 120 g pancetta; 400 g water; 400 g tinned chopped tomatoes; 100 g courgettes; 2 celery stalks; 1 carrot; 400 g tinned chickpeas; 400 g tinned kidney beans; 400 g tinned cannellini beans; 1 Tbsp vegetable stock paste, homemade; 1 tsp dried chilli flakes; 6 slices crusty bread

4.8 ( 196 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 50 分

份量 6 portions

食材

70 g Parmesan cheese crust removed and cut into cubes (3 cm), plus extra shaved for garnishing
2 sprigs fresh rosemary (approx. 10 cm long), leaves only
2 sprigs fresh thyme leaves only
½ brown onion (approx. 75 g), quartered
2 garlic cloves
20 g olive oil
120 g pancetta diced
400 g water
400 g tinned chopped tomatoes
100 g courgettes diced
2 celery stalks diced
1 carrot diced
400 g tinned chickpeas rinsed and drained (weight is pre-draining)
400 g tinned kidney beans rinsed and drained (weight is pre-draining)
400 g tinned cannellini beans rinsed and drained (weight is pre-draining)
1 Tbsp vegetable stock paste, homemade (see Tips)
或 1 vegetable stock cube (for 0.5 l) crumbled
1 tsp dried chilli flakes
6 slices crusty bread for serving

營養價值: 每 1 portion
卡路里: 372 kcal / 1564 kJ
蛋白質: 26.1 g
脂肪: 13.8 g
碳水化合物: 30.2 g
纖維: 13.2 g