難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g red onions, quartered
- 1 garlic clove
- 150 g carrots, cut in pieces
- 120 g swede, cut in pieces
- 300 g red peppers, cut in pieces
- 30 g olive oil, plus extra for serving
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 Tbsp harissa paste
- ¾ tsp fine sea salt
- 1 pinch ground black pepper
- 180 g red split lentils, rinsed
- 900 g vegetable stock
- 營養價值
- 每 1 portions
- 卡路里
- 842 kJ / 201 kcal
- 蛋白質
- 8.7 g
- 碳水化合物
- 26.7 g
- 脂肪
- 6.6 g
替代食譜
Carrot and Coriander Soup
25min
Tomato, Lentil and Thyme Soup
40min
Red Pepper and Tomato Soup (TM5)
30min
Curried Parsnip Soup
30min
Butternut Squash and Coconut Soup
30min
Red Lentil Soup
40min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Mushroom and Cannellini Bean Soup
35min
Pea and Mint Soup (TM6)
20min
Carrot and Coriander Soup
25min
Root Vegetable Hotpot with Harissa
40min
Red Pepper and Tomato Soup (TM6)
30min