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Lentil, Red Pepper and Harissa Soup
TM6 TM5 TM31

Lentil, Red Pepper and Harissa Soup
4.6 ( 81 評分 )
免費註冊

食材

  • 150 g red onions quartered
  • 1 garlic clove
  • 150 g carrots cut in pieces
  • 120 g swede cut in pieces
  • 300 g red peppers cut in pieces
  • 30 g olive oil plus extra for serving
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 Tbsp harissa paste
  • ¾ tsp fine sea salt
  • 1 pinch ground black pepper
  • 180 g red split lentils rinsed
  • 900 g vegetable stock
營養價值
每 1 portions
卡路里
201 kcal / 842 kJ
蛋白質
8.7 g
脂肪
6.6 g
碳水化合物
26.7 g

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