Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

4.6 84 評分

準備 15 分

總金額 45 分

6 portions

食材

red onions quartered
150 g
garlic clove
1
carrots cut in pieces
150 g
swede cut in pieces
120 g
red peppers cut in pieces
300 g
olive oil plus extra for serving
30 g
ground cumin
1 tsp
smoked paprika
1 tsp
harissa paste
1 Tbsp
fine sea salt
¾ tsp
ground black pepper
1 pinch
red split lentils rinsed
180 g
vegetable stock
900 g

營養價值每 1 portions

卡路里 201 kcal / 842 kJ

蛋白質 8.7 g

脂肪 6.6 g

碳水化合物 26.7 g

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SPRINGTIME SOUPS 10 食譜
英國與愛爾蘭

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