難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g carrots, cut in pieces (2 cm)
- 250 g leeks, cut in pieces (2 cm)
- 1 Tbsp curry powder
- 50 g olive oil
- 600 g butternut squash, peeled and deseeded, cut in chunks (3-4 cm)
-
500 - 600
g water
或 500 - 600 g vegetable stock - 1 tsp salt
- 1 pinch ground black pepper
- 100 g single cream
-
croutons, for garnishing
或 fresh chives, finely chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1152.7 kJ / 275.8 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 21.4 g
- 脂肪
- 18.9 g
- 纖維
- 6.2 g
替代食譜
Curried Sweet Potato Soup
30min
Creamy Pea Soup
40min
Carrot and Coriander Soup
25min
Butternut Squash and Ginger Soup
35min
Spiced Moroccan Lentil Soup
35min
Broccoli and stilton soup
30min
Creamy Courgette Soup
25min
Pea and Mint Soup (TM6)
20min
Curried Carrot And Ginger Soup
50min
Sweet Potato and Courgette Soup
25min
Curried Parsnip Soup
30min
Butternut Squash and Coconut Soup
30min