難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 110 g onions, quartered
- 2 garlic cloves
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g coconut oil
- 750 g butternut squash, peeled and cubed (approx. 2 cm)
- 400 g coconut milk
- 100 g water
- 1 vegetable stock cube (for 0.5 l)
- 1 pinch ground cayenne pepper
- 1 tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
- 營養價值
- 每 1 portion
- 卡路里
- 941 kJ / 227 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 12.5 g
- 脂肪
- 17.5 g
替代食譜
Creamy tomato soup
30min
Carrot and Coriander Soup
25min
Red Pepper and Tomato Soup (TM5)
30min
Curried Parsnip Soup
30min
Carrot, Apple and Ginger Soup
35min
Creamy Courgette Soup
25min
Chorizo and Butternut Squash Soup
30min
Pea and Mint Soup (TM6)
20min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Curried Carrot And Ginger Soup
50min
Red Pepper and Tomato Soup (TM6)
30min