
裝置與配件
Broccoli Cream Soup with Croutons
準備 15 分
總金額 1小時
4 portions
食材
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garlic clove1
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onions quartered80 g
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red chilli (非必選) mild, deseeded, cut in pieces1
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unsalted butter diced30 g
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potatoes cut in pieces100 g
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broccoli florets and stalks, cut in pieces (see tip)300 g
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water700 g
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vegetable stock cube (for 0.5 l) crumbled1
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salt to taste1 ½ - 2 tsp
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bread diced (approx. 1-2 cm)100 g
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olive oil1 - 2 tsp
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Gorgonzola dolce (非必選) (soft), crumbled, plus extra for serving (optional)60 - 80 g
營養價值 每 1 portion
卡路里
236 kcal /
990 kJ
蛋白質
9 g
脂肪
12 g
碳水化合物
20 g
纖維
3.9 g
飽和脂肪
7 g
鈉
1570 mg