裝置與配件
Broccoli Cream Soup with Croutons
準備 15 分
總時間 1小時
4 portions
食材
-
garlic clove1
-
onions quartered80 g
-
red chilli (非必選) mild, deseeded, cut in pieces1
-
unsalted butter diced30 g
-
potatoes cut in pieces100 g
-
broccoli florets and stalks, cut in pieces (see tip)300 g
-
water700 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
salt to taste1 ½ - 2 tsp
-
bread diced (approx. 1-2 cm)100 g
-
olive oil1 - 2 tsp
-
Cheddar cheese, cut in piecesGorgonzola dolce (非必選) (soft), crumbled, plus extra for serving (optional)60 - 80 g
難易度
簡單
營養價值 每 1 portion
鈉
1570 mg
蛋白質
9 g
卡路里
990 kJ /
236 kcal
脂肪
12 g
纖維
3.9 g
飽和脂肪
7 g
碳水化合物
20 g
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