難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Aromatic Granola
- 60 g olive oil, plus extra for greasing
- 200 g whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
- 300 g stale bread, diced (approx. 1 cm)
- 100 g mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
- 1 tsp curry powder (hot)
- 40 g balsamic vinegar
- 30 g honey
Vegetable and Nettle Cream Soup
- 150 g leeks
- 200 g onions
- 150 g green asparagus
- 600 g courgettes
- 15 g fresh root ginger, thinly sliced
- 600 g water
- 1 ½ - 2 tsp salt, or to taste
- 1 tsp whole allspice berries
- 30 g olive oil
- 50 g nettles
- fresh mixed herbs, to taste, cut in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2659 kJ / 635 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 38 g
- 脂肪
- 41 g
- 飽和脂肪
- 5 g
- 纖維
- 10.1 g
- 鈉
- 676 mg
替代食譜
Celeriac and Apple Soup
55min
Cauliflower Cream Soup and Glazed Florets
45min
Pea Gazpacho
4h 15min
Creamy Asparagus, Potato and Leek Soup
30min
Stracciatella Soup
30min
Beetroot soup with herb dumplings
1h 10min
Pea and Lardo Soup
1小時 5 分
Broccoli Cream Soup with Croutons
1h
Trout with hollandaise sauce
50min
Beetroot Soup with Herb Dumplings
1h 10min
Broccoli and potatoes with blue cheese sauce
45min
Monkfish and prawn soup
1h