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Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola
3.8 5 評分
準備 15 分
總金額 1小時 15 分
6 portions
免費註冊

食材

Aromatic Granola
  • olive oil plus extra for greasing
    60 g
  • whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
    200 g
  • stale bread diced (approx. 1 cm)
    300 g
  • mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
    100 g
  • curry powder (hot)
    1 tsp
  • balsamic vinegar
    40 g
  • honey
    30 g
Vegetable and Nettle Cream Soup
  • leeks
    150 g
  • onions
    200 g
  • green asparagus
    150 g
  • courgettes
    600 g
  • fresh root ginger thinly sliced
    15 g
  • water
    600 g
  • salt or to taste
    1 ½ - 2 tsp
  • whole allspice berries
    1 tsp
  • olive oil
    30 g
  • nettles
    50 g
  • fresh mixed herbs to taste, cut in pieces

營養價值 每 1 portion

卡路里 635 kcal / 2659 kJ
蛋白質 22 g
脂肪 41 g
碳水化合物 38 g
纖維 10.1 g
飽和脂肪 5 g
鈉 676 mg

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還出現在

Go Green, Feel Good 71 食譜
英國與愛爾蘭

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