難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g whole mixed nuts, roasted and salted, vegan (see tip)
- 1 star anise
- 1 onion (approx. 100 g), quartered
- 20 g rapeseed oil
- 600 g sweet potatoes, cut in pieces (3 cm)
- 800 g water
-
1
heaped tsp vegetable stock paste, homemade, vegan (see tip)
或 1 vegetable stock cube (for 0.5 l), vegan, crumbled - 1 tsp fine sea salt
- ½ tsp ground black pepper
- ½ tsp sweet paprika
- 75 g soya milk
- 2 pinches ground nutmeg
- garden cress, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 862 kJ / 206 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 27 g
- 脂肪
- 9 g
替代食譜
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Carrot and Coriander Soup
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Beetroot Soup with Herb Dumplings
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Sweet Potato and Courgette Soup
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Curried Carrot And Ginger Soup
50 min
Courgette Soup with Basil and Cashew
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Curried Sweet Potato Soup
30min
Carrot, Apple and Ginger Soup
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Butternut Squash and Coconut Soup
30min
Celeriac and Apple Soup
55 min
Spinach, Lemon and Lentil Soup
50 min