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Courgette Soup with Basil and Cashew
TM6 TM5 TM31

Courgette Soup with Basil and Cashew
4.4 ( 83 評分 )
免費註冊

食材

  • 20 g brown rice
  • 50 g cashew nuts
  • 15 g olive oil
  • 100 g onions quartered
  • 800 g courgettes cut in pieces (5 cm)
  • 2 garlic cloves
  • 20 g fresh basil stalks and leaves
  • 450 g vegetable stock
    或 450 g chicken stock
  • 5 g fresh mint leaves plus extra for garnishing
  • ½ tsp fine sea salt
  • 1 - 2 pinches ground black pepper
營養價值
每 1 portions
卡路里
187 kcal / 780 kJ
蛋白質
7.3 g
脂肪
11.6 g
碳水化合物
13.2 g

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