難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
50
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 40 g olive oil
- 2 garlic cloves
- 120 g onions, quartered
-
600
g ripe tomatoes, cut in pieces (2 cm)
或 600 g tomatoes, tinned, cut in pieces (2 cm) - 1 ½ tsp fine sea salt, or more to taste
- ½ tsp ground black pepper, or more to taste
- 1 tsp caster sugar
- 450 g aubergines, cut in pieces (2 cm)
- 350 g dried pasta, eg. Farfalle or Amori
- 700 g water
- 5 g fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 2141 kJ / 512 kcal
- 蛋白質
- 17.3 g
- 碳水化合物
- 75.1 g
- 脂肪
- 15.8 g
替代食譜
Tuna, Courgette and Red Pepper Lasagne
35min
Polenta with Ratatouille
1h 20 min
Avocado Pesto Orecchiette
35min
Cauliflower and Black Bean Balls
1h 10min
Pearl Barley and White Bean Stew
1h
Risotto with Broccoli Rabe
30min
Vegetable Stroganoff
30min
Asparagus and Pea Pasta
20min
Carrot and Peanut Bake
55min
Pasta alla Norma
50min
Aubergine, Spinach & Lentil Curry
25min
Courgette and Feta Risotto
30min