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Lentil Curry Stew with Chicken
TM6 TM5

Lentil Curry Stew with Chicken
3.7 ( 38 評分 )
免費註冊

食材

  • 4 Tbsp curry powder
  • 1 pinch ground cinnamon
  • 1 Tbsp sweet paprika
  • 1 tsp ground ginger
  • 1 tsp sugar
  • 1 tsp salt
  • ½ - 1 tsp ground cayenne pepper to taste
  • 30 g olive oil
  • 2 garlic cloves
  • 40 g onions halved
  • 1 dried bay leaf
  • 20 g tomato purée (concentrated)
  • 200 g plain yoghurt
  • 200 g coconut milk
  • 20 g freshly squeezed lemon juice
  • 600 g chicken breast fillets, skinless cut in pieces (3 cm)
  • 300 g dried green lentils soaked for 8 hours, drained (dried weight)
營養價值
每 1 portion
卡路里
624 kcal / 2610 kJ
蛋白質
57 g
脂肪
22 g
碳水化合物
42 g
纖維
14.5 g

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