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Lentil curry stew with chicken

Lentil curry stew with chicken
3.3 19 評分
準備 10 分
總金額 8小時 35 分
4 portions
免費註冊

食材

  • dried green lentils
    300 g
  • water for covering lentils
  • curry powder
    4 tbsp
  • ground cinnamon
    1 pinch
  • paprika, sweet
    1 tbsp
  • ground ginger
    1 tsp
  • sugar
    1 tsp
  • salt
    1 tsp
  • ground cayenne pepper to taste
    ½ - 1 tsp
  • olive oil
    30 g
  • garlic cloves
    2
  • onions cut in halves
    40 g
  • dried bay leaf
    1
  • tomato purée (concentrated)
    20 g
  • plain yoghurt
    200 g
  • coconut milk
    200 g
  • lemon juice, freshly squeezed
    20 g
  • chicken breast fillets, skinless cut in pieces (3 cm)
    600 g

營養價值 每 1 portion

卡路里 624 kcal / 2610 kJ
蛋白質 57 g
脂肪 22 g
碳水化合物 42 g
纖維 14.5 g

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