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Lentil curry stew with chicken
TM5 TM6

Lentil curry stew with chicken
3.2 (18 評分 )
免費註冊

食材

  • 300 g dried green lentils
  • water, for covering lentils
  • 4 tbsp curry powder
  • 1 pinch ground cinnamon
  • 1 tbsp paprika, sweet
  • 1 tsp ground ginger
  • 1 tsp sugar
  • 1 tsp salt
  • ½ - 1 tsp ground cayenne pepper, to taste
  • 30 g olive oil
  • 2 garlic cloves
  • 40 g onions, cut in halves
  • 1 dried bay leaf
  • 20 g tomato purée (concentrated)
  • 200 g plain yoghurt
  • 200 g coconut milk
  • 20 g lemon juice, freshly squeezed
  • 600 g chicken breast fillets, skinless, cut in pieces (3 cm)
營養價值
每 1 portion
卡路里
2610 kJ / 624 kcal
蛋白質
57 g
碳水化合物
42 g
脂肪
22 g
纖維
14.5 g

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