Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

Name: Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 1 portion
Ingredients: 320 - 350 g aubergines; 400 g chicken breasts; 350 g bread flour; 250 g plain yoghurt; 1 tsp baking powder; 1 tsp fine sea salt; ¼ tsp granulated sugar; 50 g sugar; 500 g frozen fruit; 120 g onions; 2 garlic cloves; 20 g fresh root ginger; 1 fresh green chilli; 15 g olive oil; 3 tsp garam masala; 15 g tomato purée; ½ tsp fine sea salt; 1 vegetable stock cube (for 0.5 l); 300 g water; 150 g red split lentils; 350 g cherry tomatoes; 400 g coconut milk; 150 g fresh spinach leaves

3.7 30 評分

準備 30 分

總時間 1小時

1 portion

食材

Preparation Before Demo

aubergines diced (1 cm) (1-2 aubergines)
320 - 350 g
chicken breasts halved horizontally then sliced (0.5 cm)
400 g
sugar snap peas (非必選)
200 g

Quick Flatbreads

bread flour plus extra for dusting
350 g
plain yoghurt
250 g
baking powder
1 tsp
fine sea salt
1 tsp
granulated sugar
¼ tsp

Frozen Fruit Sorbet

sugar adjust to taste
50 g
frozen fruit (e.g. banana and strawberry mix)
500 g
fresh fruit, (e.g. banana and strawberry mix)
lemon juice (非必選)
2 tsp
egg white (非必選) from medium or large egg
1