Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

Preparation Before Demo

• 320 - 350 g aubergines diced (1 cm) (1-2 aubergines)
• 400 g chicken breasts halved horizontally then sliced (0.5 cm)
• 200 g sugar snap peas (非必選)

Quick Flatbreads

• 350 g bread flour plus extra for dusting
• 250 g plain yoghurt
• 1 tsp baking powder
• 1 tsp fine sea salt
• ¼ tsp granulated sugar

Frozen Fruit Sorbet

• 50 g sugar adjust to taste
• 500 g frozen fruit (e.g. banana and strawberry mix)
  或 fresh fruit cut in pieces then frozen in a single layer (see tip)
• 2 tsp lemon juice (非必選)
• 1 egg white from medium or large egg (非必選)

Aubergine, Spinach and Lentil Curry

• 120 g onions quartered (1 onion)
• 2 garlic cloves
• 10 g fresh root ginger peeled, cut in round slices (2 mm)
• 1 fresh green chilli halved (with seeds)
• 15 g olive oil
• 150 g red split lentils rinsed
• 15 g tomato purée
• 300 g water
• 3 tsp garam masala
• ½ tsp fine sea salt
• 1 vegetable stock cube (for 0.5 l)
• 350 g cherry tomatoes halved
• 400 g coconut milk
• 150 g fresh spinach leaves