兼容版本
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce, Milk Bread Loaves, Frozen Fruit Sorbet
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
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總共時間
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份量
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食材
Preparation Before Demo
- 500 g chicken breast fillets, skinless, cut in strips (5 cm x 2 cm)
- 1 - 2 carrots
- 1 courgette
- 450 g mixed vegetables, (e.g. potato, courgette, carrot, leek), cut in pieces
Milk Bread Loaves
- 300 g milk
- 50 g butter, diced, plus extra for greasing
- 2 tsp dried instant yeast
- 20 - 60 g sugar, to taste
- 550 g strong white bread flour
- 1 ½ tsp fine sea salt
Frozen Fruit Sorbet
- 60 - 100 g granulated sugar, to taste
- 500 g frozen fruit
- 2 tsp lemon juice (非必選)
- 1 egg white, from medium or large egg (非必選)
Baking
- 1 egg yolk, beaten, from medium or large egg
Soup, Steamed Chicken and Vegetable Tagliatelle
- 80 - 100 g onions, halved (1 small onion)
- 1 garlic clove
- 20 g olive oil
- 400 g water, plus extra for soup
- 1 tsp fine sea salt, or to taste
- 20 g butter (非必選)
Sauce
- 50 g crème fraîche
- 1 Tbsp mustard
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (非必選)
- 營養價值
- 每 1 portions
- 卡路里
- 2918 kJ / 699 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 66 g
- 脂肪
- 31 g
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