裝置與配件
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce, Milk Bread Loaves, Frozen Fruit Sorbet
準備 30 分
總時間 1小時 30 分
1 portion
食材
Preparation Before Demo
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carrots1 - 2
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courgette1
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mixed vegetables (e.g. potato, courgette, carrot, leek), cut in pieces450 g
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500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
Milk Bread Loaves
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20 g fresh yeast, (8 g)dried instant yeast (8 g)2 tsp
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sugar to taste20 - 60 g
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milk300 g
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butter diced, plus extra for greasing50 g
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bread flour550 g
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fine sea salt1 ½ tsp
Frozen Fruit Sorbet
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granulated sugar to taste60 - 100 g
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egg white (非必選) from medium or large egg1
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500 g fresh fruitfrozen fruit500 g
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lemon juice (非必選)2 tsp
Baking
-
egg yolk beaten, from medium or large egg
Soup, Steamed Chicken and Vegetable Tagliatelle
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onions halved (1 small onion)80 - 100 g
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garlic clove1
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olive oil20 g
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water plus extra for soup400 g
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fine sea salt or to taste1 tsp
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1 Tbsp double creambutter (非必選)20 g
Sauce
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50 g double creamcrème fraîche50 g
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mustard1 Tbsp
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fine sea salt½ tsp
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ground black pepper1 pinch
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fresh parsley leaves only3 - 4 sprigs
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egg yolk (非必選)1
難易度
簡單
營養價值 每 1 portions
蛋白質
38 g
卡路里
2918 kJ /
699 kcal
脂肪
31 g
碳水化合物
66 g
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