
兼容版本
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce, Milk Bread Loaves, Frozen Fruit Sorbet
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Preparation Before Demo
-
500
g chicken breast fillets, skinless cut in strips (5 cm x 2 cm)
或 500 g turkey breast fillets, skinless cut in strips (5 cm x 2 cm) - 1 - 2 carrots
- 1 courgette
- 450 g mixed vegetables (e.g. potato, courgette, carrot, leek), cut in pieces
Milk Bread Loaves
- 300 g milk
- 50 g butter diced, plus extra for greasing
-
2
tsp dried instant yeast (8 g)
或 20 g fresh yeast crumbled - 20 - 60 g sugar to taste
- 550 g bread flour
- 1 ½ tsp fine sea salt
Frozen Fruit Sorbet
- 60 - 100 g granulated sugar to taste
-
500
g frozen fruit
或 500 g fresh fruit cut in pieces then frozen in a single layer (see tip) - 2 tsp lemon juice (非必選)
- 1 egg white from medium or large egg (非必選)
Baking
- egg yolk beaten, from medium or large egg
Soup, Steamed Chicken and Vegetable Tagliatelle
- 80 - 100 g onions halved (1 small onion)
- 1 garlic clove
- 20 g olive oil
- 400 g water plus extra for soup
- 1 tsp fine sea salt or to taste
-
20
g butter (非必選)
或 1 Tbsp double cream (非必選)
Sauce
-
50
g crème fraîche
或 50 g double cream - 1 Tbsp mustard
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley leaves only
- 1 egg yolk (非必選)
- 營養價值
- 每 1 portions
- 卡路里
- 699 kcal / 2918 kJ
- 蛋白質
- 38 g
- 脂肪
- 31 g
- 碳水化合物
- 66 g
替代食譜
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45 分
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1小時 20 分
Pizza dough
1小時
Pasta salad with trout and vegetables
45 分
Lemonade
5 分
Frozen fruit sorbet
5 分
Fruit Nectar
10 分
Frozen Fruit Sorbet
5 分
Sparkling Cucumber and Ginger Refresher
5 分
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1小時
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1小時 30 分
Berry foam
10 分