兼容版本
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce, Milk Bread Loaves, Frozen Fruit Sorbet
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Preparation Before Demo
- 500 g chicken breast fillets, skinless, cut in strips (5 cm x 2 cm)
- 1 - 2 carrots
- 1 courgette
- 450 g mixed vegetables, (e.g. potato, courgette, carrot, leek), cut in pieces
Milk Bread Loaves
- 300 g milk
- 50 g butter, diced, plus extra for greasing
- 2 tsp dried instant yeast
- 20 - 60 g sugar, to taste
- 550 g strong white bread flour
- 1 ½ tsp fine sea salt
Frozen Fruit Sorbet
- 60 - 100 g granulated sugar, to taste
- 500 g frozen fruit
- 2 tsp lemon juice (非必選)
- 1 egg white, from medium or large egg (非必選)
Baking
- 1 egg yolk, beaten, from medium or large egg
Soup, Steamed Chicken and Vegetable Tagliatelle
- 80 - 100 g onions, halved (1 small onion)
- 1 garlic clove
- 20 g olive oil
- 400 g water, plus extra for soup
- 1 tsp fine sea salt, or to taste
- 20 g butter (非必選)
Sauce
- 50 g crème fraîche
- 1 Tbsp mustard
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (非必選)
- 營養價值
- 每 1 portions
- 卡路里
- 2918 kJ / 699 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 66 g
- 脂肪
- 31 g
替代食譜
Lemonade
5min
Chilli con carne
40min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1h
Chicken with creamy vegetable sauce
50min
Fruit nectar
10min
Berry foam
10min
Fruit Nectar
10min
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2h
Frozen fruit sorbet
5min
Potato cakes
45min
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45min
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1h 30min