難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g balsamic vinegar
- 80 g white wine
- 80 g honey
- 20 g Dijon mustard
- 1 Tbsp fresh rosemary, needles only
- 1 garlic clove
- 4 fresh salmon fillets (approx. 150 g each)
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 500 g courgettes
- 1 Tbsp olive oil, plus extra for greasing
- 1 Tbsp lemon juice, freshly squeezed
- 營養價值
- 每 1 portion
- 卡路里
- 1837 kJ / 439 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 22 g
- 脂肪
- 22 g
- 纖維
- 1.7 g
替代食譜
Asian-style Chicken, Rice and Vegetables
40min
Smoked Salmon and Courgette Pasta
35min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Cod with citrus butter
50min
Sea Bass with Raisins and Pine Nuts
45min
Chicken Provencale
1h
Chicken and Spelt Salad
1小時 15 分
Salmon and Courgette en Croute
1h
Braised Cod with Thyme and Lemon
40min
Fish and Herb Parcel
35min
Pancakes with Spinach, Bacon and Ricotta
1h 45 min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1h