裝置與配件
Balsamic Salmon and Courgette Noodles
準備 10 分
總時間 25 分
4 portions
食材
-
balsamic vinegar70 g
-
white wine80 g
-
honey80 g
-
Dijon mustard20 g
-
fresh rosemary leaves1 Tbsp
-
garlic clove1
-
frozen salmon fillets, (approx. 150 g each)fresh salmon fillets (approx. 150 g each)4
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
courgettes500 g
-
olive oil plus extra for greasing1 Tbsp
-
freshly squeezed lemon juice1 Tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
33 g
卡路里
1837 kJ /
439 kcal
脂肪
22 g
纖維
1.7 g
碳水化合物
22 g
您可能也會喜歡...
Orange Salmon with Broccoli Couscous
25 分
Breast of Chicken in Pizzaiola Sauce
30 分
Braised Cod with Thyme and Lemon
40 分
Mackerel and Lemon Trofie
30 分
Mediterranean Pearl Barley Risotto
1小時
Salmon and Asparagus Rice Salad
40 分
Pea and Ginger Soup, Lemon Salmon with Broccoli
50 分
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 分
Rice with Cod, Kidney Beans and Spinach
30 分
Brodet (Fish stew)
1小時 15 分
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1小時 30 分
Marmitako (Spanish Tuna Stew)
30 分