裝置與配件
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
準備 20 分
總時間 1小時 30 分
1 portion
食材
Preparation Before Demo
-
asparagus woody ends removed250 g
Sun-dried Tomato Tear and Share Rolls
-
water220 g
-
sugar1 tsp
-
20 g fresh yeast, crumbleddried instant yeast (8 g)2 tsp
-
strong white bread flour500 g
-
sun-dried tomatoes in oil drained90 g
-
olive oil plus extra for greasing30 g
-
fine sea salt1 tsp
Berry Foam
-
sugar to taste80 - 140 g
-
mixed berries, frozen500 g
-
10 - 30 g lemon juice, to tastelime juice to taste10 - 30 g
-
egg white from medium or large egg1
Baking
-
egg yolk from medium or large egg1
Asparagus Risotto
-
Parmesan cheese cut in pieces (2 cm)60 g
-
shallots halved50 g
-
olive oil20 g
-
dry white wine200 g
-
risotto rice250 g
-
liquid vegetable stock hot450 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
frozen peas250 g
-
butter20 g
難易度
簡單
營養價值 每 1 portion
蛋白質
17.8 g
卡路里
2758 kJ /
658 kcal
脂肪
18.1 g
碳水化合物
101.7 g
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