
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Preparation Before Demo
- 250 g asparagus woody ends removed
Sun-dried Tomato Tear and Share Rolls
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast (8 g)
或 20 g fresh yeast crumbled - 500 g strong white bread flour
- 90 g sun-dried tomatoes in oil drained
- 30 g olive oil plus extra for greasing
- 1 tsp fine sea salt
Berry Foam
- 80 - 140 g sugar to taste
- 500 g mixed berries, frozen
-
10 - 30
g lime juice to taste
或 10 - 30 g lemon juice to taste - 1 egg white from medium or large egg
Baking
- 1 egg yolk from medium or large egg
Asparagus Risotto
- 60 g Parmesan cheese cut in pieces (2 cm)
- 50 g shallots halved
- 20 g olive oil
- 200 g dry white wine
- 250 g risotto rice
- 450 g liquid vegetable stock hot
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 250 g frozen peas
- 20 g butter
- 營養價值
- 每 1 portion
- 卡路里
- 658 kcal / 2758 kJ
- 蛋白質
- 17.8 g
- 脂肪
- 18.1 g
- 碳水化合物
- 101.7 g
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