難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Preparation Before Demo
- 250 g asparagus, woody ends removed
Sun-dried Tomato Tear and Share Rolls
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast (8 g)
或 20 g fresh yeast, crumbled - 500 g strong white bread flour
- 90 g sun-dried tomatoes in oil, drained
- 30 g olive oil, plus extra for greasing
- 1 tsp fine sea salt
Berry Foam
- 80 - 140 g sugar, to taste
- 500 g mixed berries, frozen
-
10 - 30
g lime juice, to taste
或 10 - 30 g lemon juice, to taste - 1 egg white, from medium or large egg
Baking
- 1 egg yolk, from medium or large egg
Asparagus Risotto
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 50 g shallots, halved
- 20 g olive oil
- 200 g dry white wine
- 250 g risotto rice
- 450 g liquid vegetable stock, hot
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 250 g frozen peas
- 20 g butter
- 營養價值
- 每 1 portion
- 卡路里
- 2758 kJ / 658 kcal
- 蛋白質
- 17.8 g
- 碳水化合物
- 101.7 g
- 脂肪
- 18.1 g
替代食譜
Cream of Cauliflower and Coconut Soup
40min
Pea and Mint Soup (TM5)
20min
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce, Milk Bread Loaves, Frozen Fruit Sorbet
1h 30min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1h
Asparagus Risotto
45min
Berry foam
10 分
Beetroot Salad
10 分
Carrot and Coriander Soup
25min
Risotto with Parmesan Cheese
30min
Beetroot salad
10 分
Berry mousse
4h 50min
Carrot and Peanut Bake
55 分