
裝置與配件
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
準備 20 分
總金額 1小時 30 分
1 portion
食材
Preparation Before Demo
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asparagus woody ends removed250 g
Sun-dried Tomato Tear and Share Rolls
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water220 g
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sugar1 tsp
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dried instant yeast (8 g)2 tsp
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strong white bread flour500 g
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sun-dried tomatoes in oil drained90 g
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olive oil plus extra for greasing30 g
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fine sea salt1 tsp
Berry Foam
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sugar to taste80 - 140 g
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mixed berries, frozen500 g
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lime juice to taste10 - 30 g
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egg white from medium or large egg1
Baking
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egg yolk from medium or large egg1
Asparagus Risotto
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Parmesan cheese cut in pieces (2 cm)60 g
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shallots halved50 g
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olive oil20 g
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dry white wine200 g
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risotto rice250 g
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liquid vegetable stock hot450 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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frozen peas250 g
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butter20 g
營養價值 每 1 portion
卡路里
658 kcal /
2758 kJ
蛋白質
17.8 g
脂肪
18.1 g
碳水化合物
101.7 g