Artichoke & Butter Bean Dip

Artichoke & Butter Bean Dip

4.4 24 評分

準備 5 分

總金額 10 分

550 g

食材

artichoke hearts, in oil drained (1 x 280 g jar artichoke hearts in oil)
180 g
garlic clove
1
tinned butter beans drained and rinsed (1 tin)
400 g
ground cumin
½ tsp
lemon juice
20 g
natural yoghurt low fat
120 g
fine sea salt
½ tsp
ground black pepper
½ tsp

營養價值每 100 g

卡路里 113.9 kcal / 476.4 kJ

蛋白質 6.9 g

脂肪 1.5 g

碳水化合物 19.8 g

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Dips and Spreads 10 食譜
英國與愛爾蘭

您可能還喜歡...

Smoked Mackerel Watercress Dip

Smoked Mackerel Watercress Dip

5 分

Mushroom Risotto

Mushroom Risotto

30 分

Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps

Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps

1小時 15 分

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40 分

White Bean and Feta Dip

White Bean and Feta Dip

5 分

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

20 分

Aubergine and Almond Dip

Aubergine and Almond Dip

20 分

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

25 分

Courgette and Feta Risotto

Courgette and Feta Risotto

30 分

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20 分

Pea and Mint Risotto

Pea and Mint Risotto

40 分

Asparagus Risotto

Asparagus Risotto

45 分