Artichoke & Butter Bean Dip

Artichoke & Butter Bean Dip

4.4 25 評分

準備 5 分

總時間 10 分

550 g

食材

artichoke hearts, in oil drained (1 x 280 g jar artichoke hearts in oil)
180 g
garlic clove
1
tinned butter beans drained and rinsed (1 tin)
400 g
ground cumin
½ tsp
lemon juice
20 g
natural yoghurt low fat
120 g
fine sea salt
½ tsp
ground black pepper
½ tsp

難易度

簡單

營養價值每 100 g

蛋白質 6.9 g

卡路里 476.4 kJ / 113.9 kcal

脂肪 1.5 g

碳水化合物 19.8 g

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Dips and Spreads 10 食譜
英國與愛爾蘭

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