Hake Salad with Mango and Lime Mayonnaise

Hake Salad with Mango and Lime Mayonnaise

4.6 5 評分

準備 10 分

總時間 40 分

4 portions

食材

Salad

water
300 g
hake, gutted, cleaned skinless, boneless, or other white fish
600 g
olive oil plus extra for greasing
20 g
fine sea salt
½ tsp
tinned chopped tomatoes
200 g
medium eggs
2
sweet paprika
2 tsp
ground black pepper
¼ tsp
mixed salad
100 g
ripe mango diced (1 cm)
1

Mayonnaise

olive oil
100 g
lime grated zest and juice (approx. 20g)
1
medium egg
1
fine sea salt
¼ tsp
ground black pepper
¼ tsp

難易度

簡單

營養價值每 1 portion

蛋白質 31.4 g

卡路里 2086 kJ / 499 kcal

脂肪 35.5 g

碳水化合物 13.5 g

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英國與愛爾蘭

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