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Hake Salad with Mango and Lime Mayonnaise

Hake Salad with Mango and Lime Mayonnaise
4.6 5 評分
準備 10 分
總金額 40 分
4 portions
免費註冊

食材

Salad
  • water
    300 g
  • hake, gutted, cleaned skinless, boneless, or other white fish
    600 g
  • olive oil plus extra for greasing
    20 g
  • fine sea salt
    ½ tsp
  • tinned chopped tomatoes
    200 g
  • medium eggs
    2
  • sweet paprika
    2 tsp
  • ground black pepper
    ¼ tsp
  • mixed salad
    100 g
  • ripe mango diced (1 cm)
    1
Mayonnaise
  • olive oil
    100 g
  • lime grated zest and juice (approx. 20g)
    1
  • medium egg
    1
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp

營養價值 每 1 portion

卡路里 499 kcal / 2086 kJ
蛋白質 31.4 g
脂肪 35.5 g
碳水化合物 13.5 g

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Salads 10 食譜
英國與愛爾蘭

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