裝置與配件
Hake Salad with Mango and Lime Mayonnaise
準備 10 分
總時間 40 分
4 portions
食材
Salad
-
water300 g
-
hake, gutted, cleaned skinless, boneless, or other white fish600 g
-
olive oil plus extra for greasing20 g
-
fine sea salt½ tsp
-
tinned chopped tomatoes200 g
-
medium eggs2
-
sweet paprika2 tsp
-
ground black pepper¼ tsp
-
mixed salad100 g
-
ripe mango diced (1 cm)1
Mayonnaise
-
olive oil100 g
-
lime grated zest and juice (approx. 20g)1
-
medium egg1
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
31.4 g
卡路里
2086 kJ /
499 kcal
脂肪
35.5 g
碳水化合物
13.5 g
更多相關食譜
Salads
10 食譜
英國與愛爾蘭
英國與愛爾蘭
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