
裝置與配件
Tuna Nicoise with Raspberry Vinaigrette and Honey
準備 20 分
總金額 40 分
6 portions
食材
Salad
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water250 g
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fine sea salt1 tsp
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medium eggs6
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fresh green beans trimmed250 g
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courgettes250 g
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cherry tomatoes halved250 g
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iceberg lettuce cut in pieces200 g
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rocket leaves100 g
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fresh basil leaves10 g
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tinned tuna in oil drained300 g
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green olives, pitted100 g
Vinaigrette
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olive oil100 g
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balsamic vinegar glaze, raspberry50 g
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honey30 g
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lemon thin peelings of skin and 30 g juice1
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fine sea salt1 tsp
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Dijon mustard1 tsp
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ground black pepper1 pinch
營養價值 每 1 portion
卡路里
418 kcal /
1748 kJ
蛋白質
22.5 g
脂肪
29.9 g
碳水化合物
14.8 g
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Salads
10 食譜
英國與愛爾蘭
英國與愛爾蘭