裝置與配件
Timatar Wali Macchi (Cod in Tomato Sauce)
準備 15 分
總時間 1小時
4 portions
食材
-
cod fillets thick cut, skinless, boneless (approx. 120 g each)4
-
fine sea salt1 ¼ tsp
-
cayenne pepper½ tsp
-
ground turmeric¼ tsp
-
vegetable oil plus 1-2 Tbsp for frying50 g
-
dried fennel seeds1 tsp
-
black mustard seeds1 tsp
-
onions quartered170 g
-
garlic cloves2
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
ground cumin2 tsp
-
garam masala½ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
24.9 g
卡路里
1137 kJ /
272 kcal
脂肪
14.9 g
碳水化合物
9.5 g
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