Timatar Wali Macchi (Cod in Tomato Sauce)
TM6 TM5 TM31

Timatar Wali Macchi (Cod in Tomato Sauce)
4.6 (125 評分 )
免費註冊

食材

  • 4 cod fillets, thick cut, skinless, boneless (approx. 120 g each)
  • 1 ¼ tsp fine sea salt
  • ½ tsp cayenne pepper
  • ¼ tsp ground turmeric
  • 50 g vegetable oil, plus 1-2 Tbsp for frying
  • 1 tsp dried fennel seeds
  • 1 tsp black mustard seeds
  • 170 g onions, quartered
  • 2 garlic cloves
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 2 tsp ground cumin
  • ½ tsp garam masala
營養價值
每 1 portion
卡路里
1137 kJ / 272 kcal
蛋白質
24.9 g
碳水化合物
9.5 g
脂肪
14.9 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

(78)

1h 45 min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(55)

1h 30min

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

(144)

1h 10min

Keralan Fish Curry

Keralan Fish Curry

(126)

30min

Cumin Lamb and Aubergine Stew

Cumin Lamb and Aubergine Stew

(60)

1h 10min

Georgian Chicken with Bulgur Wheat

Georgian Chicken with Bulgur Wheat

(55)

1h 15 min

Kedgeree

Kedgeree

(78)

45 min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

(29)

30min

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

(27)

45 min

Dahi Wali Macchi (Haddock Baked in Yoghurt)

Dahi Wali Macchi (Haddock Baked in Yoghurt)

(12)

50 min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

(415)

25min

Prawn Curry

Prawn Curry

(228)

30min