難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g roasted red peppers, preserved
- ½ tsp smoked paprika
- 250 g onions, quartered
- 200 g red onions, quartered
- 100 g olive oil, plus extra for greasing
- 2 garlic cloves
- ½ tsp fine sea salt
- 100 g Iberian ham, sliced, cut in pieces (2 cm)
- 1 pinch ground cayenne pepper (非必選)
- 100 g water
- 900 g cod fillets, (loins) skinless, boneless
- 1 small handful fresh parsley, leaves only, for garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1507 kJ / 360 kcal
- 蛋白質
- 34.2 g
- 碳水化合物
- 6.9 g
- 脂肪
- 21.8 g
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