難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g roasted red peppers, preserved
- ½ tsp smoked paprika
- 250 g onions, quartered
- 200 g red onions, quartered
- 100 g olive oil, plus extra for greasing
- 2 garlic cloves
- ½ tsp fine sea salt
- 100 g Iberian ham, sliced, cut in pieces (2 cm)
- 1 pinch ground cayenne pepper (非必選)
- 100 g water
- 900 g cod fillets, (loins) skinless, boneless
- 1 small handful fresh parsley, leaves only, for garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1507 kJ / 360 kcal
- 蛋白質
- 34.2 g
- 碳水化合物
- 6.9 g
- 脂肪
- 21.8 g
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Sea Bass with Lemon & Herb Couscous
35min
Potted Eggs with Salmon and Asparagus
30min
Hake and Prawn Burger
15min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Salmon with Spinach, Tomatoes and Lentils
40min
Warm Turkey and Green Bean Salad
35min
Salmon and Asparagus Rice Salad
40min
Steamed Salmon Parcels
55min