難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spice Rub
- 2 Tbsp dried onion flakes
- 1 Tbsp dried fennel seeds
- 1 Tbsp dried thyme
- 1 Tbsp dried sage
- 1 Tbsp smoked paprika
- 1 tsp black peppercorns
- 1 tsp fine sea salt
- 1 tsp garlic powder
Salmon and Salsa
- 4 fresh salmon fillets, skin on (approx. 135 g each)
- olive oil, for frying
- ½ - 1 fresh red chilli, deseeded if desired, to taste
- 5 spring onions, cut in pieces (2 cm)
- 15 g fresh coriander leaves
- 480 g ripe tomatoes, quartered
- ½ tsp fine sea salt
- 260 g tinned sweetcorn, drained
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 3 limes, 30 g juice of 1 and 2 cut in wedges
-
1
avocado, large, sliced
或 2 avocados, small, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2495 kJ / 599 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 25 g
- 脂肪
- 37 g
- 飽和脂肪
- 7 g
- 鈉
- 550 mg
替代食譜
Salmon with Ginger Sauce and Spiced Cashews
30min
Cavolo Nero and Roasted Chickpea Salad
25min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Orange Salmon with Broccoli Couscous
25min
Teriyaki Salmon Burgers
45min
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Superfood Salmon Salad
1h 5min
Miso Cod with Broccoli Rice
25min
Cajun Prawn Lettuce Cups with Pineapple Salsa
25min
Asian Chopped Salad
20min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2小時 25 分