難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 460 g cod fillets
- 100 g pistachio nuts, unsalted, peeled
- 10 g fresh parsley leaves
- 1 garlic clove
- 30 g olive oil
- 500 g water
- ½ lemon, finely grated zest only
- ½ orange, finely grated zest only
- ½ tsp fine sea salt
- 100 g couscous
- 營養價值
- 每 1 portion
- 卡路里
- 3393 kJ / 811 kcal
- 蛋白質
- 60 g
- 碳水化合物
- 43 g
- 脂肪
- 44 g
替代食譜
Honey and Soy Cod with Rice and Vegetables
55min
Miso Cod with Broccoli Rice
25min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Cod with citrus butter
50min
Sea Bass with Lemon & Herb Couscous
35min
Steamed Sea Bass with Watercress Orange Couscous
35min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Salmon Fillets with Salsa Verde
30min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Brussels Sprouts with Cranberries and Pecans
35min