難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 460 g cod fillets
- 100 g pistachio nuts, unsalted, peeled
- 10 g fresh parsley leaves
- 1 garlic clove
- 30 g olive oil
- 500 g water
- ½ lemon, finely grated zest only
- ½ orange, finely grated zest only
- ½ tsp fine sea salt
- 100 g couscous
- 營養價值
- 每 1 portion
- 卡路里
- 3393 kJ / 811 kcal
- 蛋白質
- 60 g
- 碳水化合物
- 43 g
- 脂肪
- 44 g
替代食譜
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30min
Salmon and Couscous Parcels with Sun-dried Tomatoes
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Sea Bass with Lemon & Herb Couscous
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Almond Crusted Salmon with Asparagus Tagliatelle
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1h 20min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Trout with Pesto, Tomatoes and Vegetables
45min
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50min
Orange Salmon with Broccoli Couscous
25min
Salmon with Spinach, Tomatoes and Lentils
40min
Salmon and Asparagus Rice Salad
40min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min