Hearty Soya Bean Soup

Hearty Soya Bean Soup

4.0 3 評分

準備 10 分

總時間 50 分

8 portions

食材

vegetarian hard cheese cut in pieces (2 cm)
100 g
olive oil
50 g
onions quartered
140 g
garlic cloves
2
tinned chopped tomatoes
200 g
red peppers thinly sliced then cut in pieces (3 cm)
100 g
celery stalk thinly sliced
70 g
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
water
900 g
fresh edamame beans
350 g
350 g frozen edamame beans, defrosted
dried pasta (e.g. amori or macaroni)
70 g
fine sea salt
1 tsp
ground black pepper
1 pinch

難易度

簡單

營養價值每 1 portion

蛋白質 8 g

卡路里 732 kJ / 175 kcal

脂肪 10 g

碳水化合物 12 g

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