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Hearty Soya Bean Soup
TM31 TM5 TM6

Hearty Soya Bean Soup
4.0 (3 評分 )
免費註冊

食材

  • 100 g vegetarian hard cheese, cut in pieces (2 cm)
  • 50 g olive oil
  • 140 g onions, quartered
  • 2 garlic cloves
  • 200 g tinned chopped tomatoes
  • 100 g red peppers, thinly sliced then cut in pieces (3 cm)
  • 70 g celery stalk, thinly sliced
  • 1 tsp vegetable stock paste
    或 1 vegetable stock cube (for 0.5 l)
  • 900 g water
  • 350 g fresh edamame beans
    或 350 g frozen edamame beans, defrosted
  • 70 g dried pasta (e.g. amori or macaroni)
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
營養價值
每 1 portion
卡路里
732 kJ / 175 kcal
蛋白質
8 g
碳水化合物
12 g
脂肪
10 g

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