難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g vegetarian hard cheese, cut in pieces (2 cm)
- 50 g olive oil
- 140 g onions, quartered
- 2 garlic cloves
- 200 g tinned chopped tomatoes
- 100 g red peppers, thinly sliced then cut in pieces (3 cm)
- 70 g celery stalk, thinly sliced
-
1
tsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l) - 900 g water
-
350
g fresh edamame beans
或 350 g frozen edamame beans, defrosted - 70 g dried pasta (e.g. amori or macaroni)
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 732 kJ / 175 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 12 g
- 脂肪
- 10 g
替代食譜
Lentil Soup with Bulgur Dumplings
1h 40min
Moroccan Quorn with Bulgar Wheat
40min
Chickpea soup with spinach
40min
Vegetarian Chilli
1h 5min
Potato Curry
12h 50min
Quinoa Broth
35min
Spinach, Orange and Carrot Soup
25min
Chinese Noodles with Vegetables
35min
Pearl Barley Risotto with Mushrooms
50min
Pearl Barley and White Bean Stew
1h
Spring Greens Soup with Beans
35min
Spinach, Chickpea and New Potato Soup
35min