難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cashew Nuts
- 140 g cashew nuts
- water, for soaking
Dough
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 400 g strong white bread flour, plus extra for dusting
- 30 g extra virgin olive oil, plus extra for greasing
- 1 tsp fine sea salt
Vegan Mozzarella
- 20 g coconut oil
- 70 g coconut yoghurt, vegan
- 110 g almond milk
- 30 g lemon juice, freshly squeezed
- 40 g tapioca starch (see tip)
- 4 Tbsp nutritional yeast flakes
- ½ - 1 tsp fine sea salt, to taste
Tomato Sauce
- 3 garlic cloves
- 20 g extra virgin olive oil
- 400 g tinned chopped tomatoes
- 5 g fresh basil leaves
- 1 tsp dried oregano
- ½ tsp caster sugar
- ½ tsp fine sea salt
Assembly and Baking
- 1 green pepper, thinly sliced
- 1 red onion, small, thinly sliced
- 60 g fresh button mushrooms, sliced
- 40 g pitted black olives, halved
- 100 g vegan pepperoni, thinly sliced (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 4513 kJ / 1077 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 107 g
- 脂肪
- 48 g
- 飽和脂肪
- 17 g
- 纖維
- 11 g
- 鈉
- 1491 mg
替代食譜
Vegan Chickpea and Almond Sandwich Filling
15min
Vegan Gravy
45min
Vegan Burger
5h
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Seitan Chilli
25min
Soy goulash with dumplings
1h 25min
Vegan Paella with Smoked Tofu
25min
Vegan Pepperoni
5h 10min
Masala Kaddu (Pumpkin Curry)
40min
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Vegan Bean Burgers
1h 20 min
Vegan Brownies
2小時 40 分